- Flaxseed oil – benefits and harms
- How to Take Flaxseed Oil
- Best Flaxseed Oil Manufacturers Rating
- Best linseed oil in liquid form
- La Tourangelle Flaxseed Virgin Oil
- WHC Nutrogenics Flax Oil High gnan
- Biologicoils Extra Vergine, 250 ml
- Altaia flaxseed oil organic, natural, Altai, Siberian
- Linseed oil Organic fe
- Oleos Dorika Linseed Oil
- Flaxseed oil with added “Eat Well” amaranth oil
- Flax oil Golden Kings of Ukraine
- Best flax oil in tablets
- Solgar, Flaxseed Oil, 1,250 mg, 250 Softgels
- Barlean’s, gnan Flax Oil, 250 Softgels
- Jarrow Form as, Organic, Flaxseed Oil, 1,000 mg, 200 Softgels
*Editor’s Choice Selection. Selection criteria. This material is subjective, not intended as an advertisement and is not a recommendation for purchase. Before buying it, it is necessary to consult with a specialist.
Flaxseed oil is one of the most valuable due to its usefulness and content of useful substances. It has been used in medicine and cosmetology since ancient times. We will tell you what are the benefits and harms of flax oil, how to take it correctly and present a rating of the best manufacturers.
Flaxseed oil – benefits and harms
In the correlation of harms and benefits of flax oil greatly outweigh the positive properties of the composition. By taking a daily dose for several weeks you can notice:
- Improvement of skin condition – its color is smoothed and its elasticity is increased;
- Normalizes the work of the digestive tract;
- Accelerates fat metabolism; With diet and exercise regimen, weight loss becomes more rapid.
- In addition to the obvious improvements, there is a stabilization of various processes within the body:
- The elasticity of the blood vessels is greatly improved;
- Normalize blood pressure;
- The immunity improves, and children are noticeably less exposed to colds;
- Minimizes the risk of gallstones formation.
The most valuable substances in flax oil are the omega-3 polyunsaturated fatty acids. They can be used in the treatment of a number of diseases:
- All skin problems;
- Respiratory diseases, including colds, asthma;
- Cystitis and other diseases of the urogenital system;
- Menopause in women.
Proven:Flax oil minimizes the risk of breast cancer and reduces its progression.
Important: the share of omega-3 in flax oil is about 49-64%, the same amount in fish oil, and there are no other vegetable oils with such a ratio, although this acid is vital for our body.
The oil is also rich in B vitamins:
- B1 (thiamine);
- B6 (pyroxylline);
- B9 (essential fatty acid).
Of course, flax oil is not a magic pill for all diseases, but for the prevention and comprehensive treatment by prescription it is ideal.
Is there any harm in flax seeds pressed? There are no dangerous components in the composition, and yet you should refuse to use it in several cases:
- When taking oral contraceptives;
- In diseases of the gastrointestinal tract in the acute stage, the presence of polyps in the digestive and genitourinary systems;
- When taking blood thinners or blood pressure-lowering drugs because of the unpredictable enhancement of drug effects by substances in the oil.
The percentage of benefits is somewhat reduced if the oil is stored incorrectly: open bottles should be kept only in the refrigerator for no more than a month, in heat and under direct light the chains of fatty acids deteriorate and the taste of the product deteriorates.
How to Take Flaxseed Oil
Squeezed flax seed oil is found in two forms today:
- Liquid, suitable for external and internal use;
- In capsules for internal use.
If everything is clear with capsules – you should drink them in the morning on an empty stomach and before meals 1 or 2 pieces, depending on age and weight, then with the liquid oil there are many more options:
- 1 teaspoon (for children) or 1 tablespoon (for adults) to be taken on an empty stomach before a meal;
- Use as a salad dressing, also for making cold sauces;
- This oil is used alone or in combination with other products and products for nourishing and moisturizing your skin or hair;
- Dry skin compresses to relieve dry skin, burns and other blemishes to speed up tissue regeneration.
Prefer oils in dark glass bottles when buying. We recommend that you calculate the amount of flaxseed oil to use up within a month. After 30 days the product will go noticeably rancid. And this applies to both liquid substance and capsules.
Best Flaxseed Oil Manufacturers Rating
|The best linseed oil in liquid form||1||La Tourangelle Flaxseed Virgin Oil||570€|
|2||WHC Nutrogenics Flax Oil High||527€|
|3||Health Compass “Cleopatra Elixir”, 0.2 l||639€|
|4||Biologicoils Extra Vergine, 250 ml||659 €|
|5||Flaxseed oil Altai organic, natural, Siberian||550€|
|6||Organic Flaxseed Oil||105€|
|7||Radograd Flax Oil||104€|
|8||Linseed oil Oleos Dorika||106€|
|9||Flaxseed oil with added Amaranth Eat Well||270€|
|10||Golden Kings of Ukraine||312€|
|Best flaxseed oil pellets||1||Solgar, Flaxseed Oil, 1,250 mg, 250 Softgels||2 760€|
|3||Nature Made, Flaxseed Oil, 1000 mg, 180 Softgels||2 400 €|
|4||Jarrow Form||1 181€|
|5||Natrol, Flaxseed Oil, 1,000 mg, 90 Softgels||485 €|
Best linseed oil in liquid form
Oil in liquid form is universal – it can be used both internally and externally from the same bottle. It is produced around the world, and the quality of the product from Russia, Ukraine, Belgium, Belarus and the United States is not always fundamentally different.
La Tourangelle Flaxseed Virgin Oil
The first oil in the list, French-made La Tourangelle Flaxseed Virgin Oil. Made by cold-pressing methods, the producer left all the valuable substances in the product, without filtering, which makes it not only more useful but also more tangible.
The French brand packs its extracts of linseeds in a metal jar that is completely impervious to sunlight, which increases the shelf life of the product. It can be stored at room temperature, but after opening the bottle it should be placed in the fridge.
The average price for 250 ml – 620 rubles.
- Unrefined product, maximum benefits;
- Extended shelf life;
- Handy metal jar.
- High price;
- A pronounced bitterness compared to the refined product.
WHC Nutrogenics Flax Oil High
Russian-made oil “Cleopatra’s Elixir” by Compass Health is a real treasure trove of vitamins and trace elements. In addition to linseeds, it contains oils and extracts of carrot and sea buckthorn, amaranth oil, cedar oil, chicory, blueberry and burdock, serpentine. Thus the formula includes not only fatty acids, but also squalene, arachidonic acid, phytohormones and carotenoids, vitamin E and other plant components that improve tissue, hair, skin and nails. Extracts also mitigate the taste of the oil, it is easy to give even to children.
“Cleopatra Elixir” comes in small bottles of dark plastic, convenient for storing in the refrigerator. The product has a shelf life of 10 months and should be consumed 4 weeks after opening.
The average price of 0.2 liter oil – 470 rubles.
- Improved formula;
- Mild balanced taste;
- Convenient small bottle.
- Not identified.
Biologicoils Extra Vergine, 250 ml
Biologicoils Italian flax seed oil has a reduced acidity and mild taste, it is ideal for adding to salads, ready meals and consuming pure. The glass bottle does not fully protect the product from the sun’s destructive rays, so it is recommended to store it in a dark place or in the refrigerator.
Oil Biologicoils unrefined, it retains all the useful properties of the linseed oil, but with the proper storage and bottling during transportation and storage until sale.
Average price 250 ml – 660 rubles.
- A milder taste without a pronounced bitterness;
- Full of fatty acids and vitamins;
- Commercial availability
- The bottle needs to be insulated from sunlight.
Altaia flaxseed oil organic, natural, Altai, Siberian
Russian manufacturer Althea presents a blend of linseed oil, Rhodiola rosea and golden root. In addition to fatty acids, it contains tannins, copper, zinc and manganese, as well as other trace elements needed to improve the condition of the body.
The composition is dominated by purified linse oil, which determines the low cost of the product. However, the small amount of additional components is effective, judging by the reviews of users of the oil. They notice an improvement in the condition of the skin and hair, helps to cope with apathy and insomnia.
As we know, oils do not tolerate sunlight, and the manufacturer has filled the product into clear glass bottles. Fortunately, they are sold in individual boxes, which guarantees the preservation of the composition during storage and transportation up to the moment of unpacking by the buyer.
Average price 250 ml – 230 rubles.
- Enriched composition;
- Affordable Price;
- Available for free sale;
- Individual protective packaging.
- Transparent bottle.
Linseed oil Organic
The oil from the manufacturer Radograd is suitable for those who do not use the product regularly and in large quantities – a package of 100 ml is enough just to try or infrequent use for a month. Includes pure cold-pressed linseed oil, it is not bitter when stored properly, sold in an individual box that protects the clear glass bottle from sunlight.
Average price – 145 rubles.
- A small convenient bottle;
- Individual cardboard packaging;
- Low price;
- Mild taste.
- Clear glass bottle.
Oleos Dorika Linseed Oil
Unrefined Oleos Dorika oil is obtained by cold-pressing; the producer purified the product from large particles, but did not refine it; all the useful substances are preserved in full. The manufacturer has poured the squeeze into dark glass bottles, easy to store in the refrigerator.
The taste of Oleos Dorika flax oil is soft and pleasant, the product is suitable for use both internally and for cosmetic and therapeutic purposes. You can buy in many supermarkets in Russia at a reasonable price.
Price 250 ml – around 260 rubles.
- Availability in stores;
- Reasonable price;
- Convenient non-transparent bottle;
- 100% flaxseed oil.
- Not defined.
Flaxseed oil with added “Eat Well” amaranth oil
The Russian company “Eat healthy” offers the healthiest foods, including oils made of natural and fresh raw materials. For salad dressings and ingestion as a healthy dietary supplement, linseed oil of a young brand is optimal. To enhance the benefits the manufacturer added amaranth oil, known as a source of anti-inflammatory, regenerating substances that improve skin and tissues. The flowers and stems have been used for centuries in medicine by the ancient Aztecs and Mayans.
Flax and amaranth oil “Eat healthy” is packed in brown glass bottles of 250 ml each. This volume is easily consumed in a month of regular use.
The average price of 250 ml – 270 rubles.
- Distribution in stores of health food chains;
- Low price;
- Increased usefulness;
- Pleasant taste.
- Not defined.
Flax oil Golden Kings of Ukraine
Slavic expanses are famous for large harvests of flax, Ukraine is not an exception. Golden Kings of Ukraine oil is known not only in Russia, it is used by cooks and ordinary people in Europe. The uniqueness of the product is to maximize the usefulness – the manufacturer has not deodorized and refined the extract, but the taste is devoid of pronounced bitterness, which is not to everyone’s taste. Additional components are not included.
Poured into bottles of clear glass, with no individual packaging. This is the main disadvantage of the product – it is not protected from the destructive light, so when buying, you should choose a container as far away from the edge of the shelf as possible. The same flaw is often responsible for the bitterness acquired due to improper storage.
Average price for a 350 ml bottle – 315 rubles.
- Low price;
- Its bottle is convenient for storing;
- Pure composition.
- Transparent bottle without individual packaging;
- Improper storage causes acquiring a bitterness before opening the lid.
Best flax oil in tablets
For oral flax oil tablets are more suitable for those for whom the natural taste of the product in its natural form seems intolerable. The capsules come mostly in a shell-jelly, it’s enough to swallow and drink a lot of water. In this form, the useful properties of the oil are preserved much longer, which is also a benefit of the preparation. Produced mostly by companies in the USA.
Solgar, Flaxseed Oil, 1,250 mg, 250 Softgels
Solgar Flaxseed Oil, the most hyped and frequently purchased capsule oil, is appreciated by consumers around the world. It is used for restoring the skin and hair after the change of seasons, pregnancy, childbirth and lactation; it stimulates well the mental activity and improves the condition of the body in general.
One Solgar Flaxseed Oil capsule contains 1.250g. Flaxseed oil, auxiliary ingredient – gel forming agent. It is recommended to take 2 capsules 4 times a day with meals, when the best absorption occurs. By the way, the jar is made of tinted glass that does not let the sun’s rays through, which in the case of oil in capsules is just as important as with a liquid product. You can buy Solgar Flaxseed Oil in pharmacies or online stores, in the latter the average price for a pack of 250 pieces is about 1550 rubles (1 caps. – 6.2 rubles.)
- Convenient release form;
- Large, protected can;
- Extended shelf life;
- Available on the market.
- High price.
In third place are capsules from the flaxseed oil manufacturer Nature Made (USA). They have a gelatinous shell and a liquid core, this is the best form for absorbing almost all of the beneficial substance. In addition, the capsules are easy to swallow with water before meals. 1.0 gram dosage. One capsule assumes 1 unit 3 times a day, but the amount can be increased under the indications of the treating physician.
The form of sale of capsules – a plastic jar with a darkened housing, it packs 180 tablets with a jelly-like coating. This amount is enough for 1-2 months of regular use (3-6 capsules per day).
The average price of 180 pieces – 870 rubles (408 rubles per 1 capsule).
- Convenient dosage of 1 gram.;
- Affordable Price;
- High consumer proven efficacy.
- Not available in retail stores, only online.
as, Organic, Flaxseed Oil, 1,000 mg, 200 Softgels
At the end of the list is the American-made flaxseed oil-based Natrol Flaxseed Oil. The capsules are soft gel capsules that are easy to swallow. The concentration of fatty acids is 1 gram, and you should take 3-6 capsules per day (as recommended by your doctor).
90 pills in a jar, enough for 1 month of taking. The package should be stored in a dark cool place.
The price of capsules Natrol, Flaxseed Oil is one of the lowest in the ranking. You have to pay about 423 rubles for a jar, which is about 4.7 rubles per unit.
- Low price;
- Great concentration of fats in a capsule;
- Convenient Shape.
- Not available in specialty retail stores.