7 best vitamins with selenium

*A Review of the Best according to the Editors. Selection Criteria. This material is subjective, not an advertisement and does not serve as a guide to purchase. Before buying it is necessary to consult with a specialist.

Selenium is an important mineral and antioxidant for the human body. This trace element increases good cholesterol and reduces bad cholesterol, thinning the blood, reducing the risk of blood clots in the arteries that fill the heart and brain with blood. It is also important for women’s health.

Contained in many foods. But its concentration often depends on the composition of the soil where it was grown. The record holder for selenium content is the Brazil nut. This mineral is also found in seafood, grains, legumes, dairy products, meat and by-products.

For normal life, you need to get at least 50 mcg of the element with food per day. It is not always possible. Solve this issue realistically with vitamin complexes containing selenium. Our experts have conducted a comparative analysis and ranked the best of them from imported and domestic manufacturers.

Ranking the best vitamins with selenium

The best imported vitamins with selenium

Imported manufacturers produce both multivitamin complexes containing selenium, and preparations with a minimal composition, but with a focus on this element.

Solgar Selenium

Rating: 4.9

First place in the ranking is the American dietary supplement Solgar Selenium. Active components of the composition: selenium (L-selenomethionine) – 100 micrograms, calcium, calcium phosphate, phosphorus. Yeast free supplement. Solgar produces selenium in an easily absorbable organic chelated form.

This complex is available in tablets that have a comfortable size. They are small, rounded, biconvex, white in color. These tablets are easy to swallow, but should be swallowed with enough water so that they do not stick to the walls of the esophagus. The manufacturer recommends taking Solgar Selenium 1 tablet a day with food.

But in the reviews, some have noted that on the advice of doctors take this dietary supplement of 1 tablet every other day, because it contains 100 mcg of selenium. This mineral is good for your hair, skin, and nails. Hypothyroidism against the background of the application of this dietary supplement noticeably improves the overall condition. We included Solgar Selenium in the rating of the best, because it is well assimilated, and the effect of its use does not make you wait long.

Advantages

• A chelated form of selenium;
• Small tablets, easy to swallow;
• hair stops falling out, nails become stronger;
• Hypothyroidism improves.

Flaws

• May cause side effects if overdosed.

Doppelgerz active Selenium + β-carotene

Rating: 4.8

The second place in the ranking is occupied by the German vitamins Doppelgerz. This supplement contains 50 mcg of selenium. Also, the composition is complemented by vitamin E, C, B9 and β-carotene. This is a reliable antioxidant complex. Use these vitamins to boost immunity and to reduce the risk of cardiovascular disease.

Supplement from Doppelgerz in the form of capsules, resembling brown beans. Taken once a day with meals. The capsules are not very large, easy to swallow. But it is recommended to drink plenty of water. Duration of use 4 weeks.

According to reviews, this supplement from Doppelgerz noticeably improves your mood and gives strength. Many women note that with it their hair has become less brittle, and their nails have stopped breaking. Also, thanks to this supplement, the thyroid gland responds better to hormone replacement therapy and the cardiovascular system is less affected.

Advantages

• The capsules are easy to swallow;
• A good set of antioxidants;
• Improves thyroid function;
• Supports the cardiovascular system;
• Improves hair and nails.

Disadvantages

• Not available in all drugstores.

Arnebia Vitamin C + Selenium + Zinc

Rating: 4.7

Another German dietary supplement Arnebia is in third place in the ranking. The composition of this complex includes not only sodium selenite, but also ascorbic acid, zinc gluconate, inulin. No sweeteners, dyes, or flavorings.

The supplement is an effervescent white tablets. Adults are recommended to take these vitamins 1 unit once a day. Pre-dissolve the tablet in 250 ml of cool water and get a yellowish drink. Take the dietary supplement with food. Vitamins packed in a small plastic tube of 20 pieces.

According to reviews, dissolved Arnebia resembles a soda with an orange flavor. This supplement is good for invigorating, has a beneficial effect on the skin, hair and nails. Some women have noted that with these vitamins they have minimal manifestations of PMS. This supplement is included in the rating, because it contains a complex of useful elements, it is pleasant to consume and in the process there are no side effects.

Advantages

• A good combination of selenium with other components;
• Fizzy tablets make a delicious drink;
• Invigorate, improve appearance.

Disadvantages

• A lot of sweeteners in the formula.

Selzink Plus

Rating: 4.6

Closes the rating of the best imported vitamins – Selcink Plus. It is produced in the Czech Republic. This dietary supplement contains: vitamins C and E, beta-carotene, zinc and selenium. There is 0.04-0.06 mg of the latter in one tablet. Contains 30 doses.

Selzink plus is a fairly large peach colored tablets in a sweet coating. They are recommended to take 1 unit once a day. One pack is enough to take the product for 4 weeks. Despite the relatively large size, the pills are easy to swallow. They may, in rare cases, cause allergic reactions.

According to reviews, Selcink plus is one of the best vitamin complexes with selenium, which perfectly combines price and quality. The food supplement is included in the rating of the best, because it is well tolerated, improves overall health, has a positive effect on the skin, hair and nails.

Advantages

• thoughtful composition;
• Is good at replenishing selenium deficiency;
• gives vitality;
• Improves the cardiovascular system;
• Has good effects on hair, nails and skin.

Disadvantages

• If the dosage is exceeded, it causes side effects.

The best vitamins with selenium from Russian manufacturers

The choice of vitamins with selenium from domestic producers is also quite wide. Russian pharmaceutical companies produce monodrugs and combined multivitamin products containing this microelement in large quantities.

Evalar Selenium Forte with vitamin C

Rating: 4.9

The first place in the ranking is taken by Evalar. The dietary supplement contains 70 mcg selenoxanthene and 50 mg ascorbic acid. Due to this composition, cell membranes are protected from damage by free radicals, immune protection and cardiovascular system improves.

Selenium Forte from Evalar comes in the form of biconvex pink-brown tablets. They are small and easy to swallow. For adults, it is recommended to take 1 tablet a day with food. The supplement must be taken for 4 weeks. A pack of 60 pills.

Reviews about this product from Evalar are mostly positive. Many people note that against the background of using this supplement, they have a noticeable increase in performance, improved psycho-emotional state, stronger nails and hair. Our experts rated it as the best because it contains the optimum amount of selenium and effectively compensates for its deficiency.

Advantages

• High selenium content;
• small tablets;
• Improve performance;
• Improve your appearance.

Disadvantages

• Individual intolerance is possible.

Complivit Selenium

Rating: 4.8

In second place in the ranking is Complivit Selenium. This is a complex remedy containing 10 vitamins, copper, zinc, manganese, and selenium. They contain 70 mcg of the latter, so that when they are taken they replace the daily requirement for this element. The manufacturer of this dietary supplement is Pharmstandart. This vitamin complex is sold at any pharmacy.

The drug comes in the form of small rounded tablets, blue in color. Take 1 unit with food, 1 time a day. One package (60 pills) is enough for 2 courses or for two members of the family. Vitamins are easy to swallow, do not cause discomfort or unwanted adverse reactions to the body.

According to reviews, this product from Complivit has a good complex effect on the body. This dietary supplement deservedly appeared in the ranking, because it makes up for the deficiency of selenium and other useful vitamins and minerals. With its help, there is a burst of strength, the hair stops falling out, and the nails do not flake. And some have even noted that against the background of the use of these vitamins they have a noticeable increase in libido.

Advantages

• combined composition;
• high selenium content;
• small pills;
• Strengthen the immune system;
• improve the condition of hair and nails;
• increase libido.

Disadvantages

• Nausea may occur if taken on an empty stomach.

Selenium Active

Rating: 4.7

In last place in the ranking were the vitamins Selenium Aktiv. Produced by the plant of environmental technology and eco-nutrition “Diod. The active ingredients in this dietary supplement are selexen (50 mcg) and ascorbic acid (50 mg). Sorbitol is used as a sweetener that can have an indulgent effect when used for a long time.

Selenium Aktiv is a small white tablets without a separating risk, but with an engraved swallow. These vitamins can be taken by adults and children over 14 years of age, 1 tablet a day with a meal. The minimum therapeutic course is 4 weeks. Resumption of use is possible after a break.

Reviews about this product are mostly positive. It is praised by those who took dietary supplements for the prevention, as well as those who have serious problems with the thyroid gland or the cardiovascular system, suffering from chronic fatigue syndrome, are prone to hypertension. All of them note a marked improvement in their condition after using these vitamins.

Advantages

• The pills are easy to swallow;
• Selenium in a highly absorbable form;
• Improves metabolic processes in the body;
• Relieves chronic fatigue syndrome.

Disadvantages

• Overdose can lead to side effects.