16 best vitamins for pregnant women

*Review of the best according to the editors. About the selection criteria. This material is subjective, it is not an advertisement and does not serve as a guide to purchase. Before buying, it is necessary to consult with a specialist.

There are fundamentally different approaches to this controversial topic of vitamin use in pregnant women. And this is valid. After all, pregnancy is a period of strict medication restrictions and abstinence. The principle, which no one disputes, is that “any medication may be used in a pregnant woman if and only if the risk from the lack of treatment would entail a greater risk to the mother and child than the possible side effects of that medication affecting the fetus.”.

The first opinion is the desire to maximize the use of all the existing vitamins that manufacturers produce, depending on the periodization of pregnancy. That is, in preparation for pregnancy, a pregnant woman takes a single vitamin preparation. First trimester, respectively, another one “optimized” for the second trimester, and so on. Proponents of this approach argue that since during pregnancy, changes in the processes occurring in the female body and (we will explain further), and in the future baby, it is desirable to use any possibility of modern pharmaceuticals. That is why a whole series of multivitamin preparations for the first, second and third trimester of pregnancy, for preparation for pregnancy and for the period of breastfeeding are created.

There are opponents to this approach, and their reasoning is also clear. Here are some of these arguments “against.”

  1. Clinical, observable on examination, avitaminosis is now extremely rare. Scurvy, beri-beri, and other avitaminoses like pernicious pernicious anemia are long a thing of the past. So multivitamins in pregnancy do not cure, but prevent possible risks;
  2. But in this case, the diet of the pregnant woman may well compensate for a small shortage of vitamins, and there is no need for the introduction of other drugs;
  3. in addition, if during pregnancy five or six periods instead of three trimesters would be officially accepted, vitamin manufacturers would significantly change and expand their assortment according to the new classification.

Finally, there is a third opinion: there is no need to cram pregnant women multivitamin complexes with a very high content of different components. It is enough to pay attention to a few vitamins and minerals that play the most important role in the development of the future baby. All three points of view are valid, and which one to adhere to is up to the obstetrician-gynecologist in charge of the pregnancy.To read modern pregnancy management protocols, you canhere.

What are the changes in the body of a pregnant woman and which vitamins are the most essential?

A little bit about the peculiarities of pregnancy from the biochemist’s point of view

Recall what happens in the body in pregnant women. First, the ratio of proteins changes: primarily those involved in blood clotting. These are fibrinogen and antithrombin-3. In the normal course of pregnancy, the clotting ability of the blood increases. And that means that a woman needs protein. Fibrinogen is gradually increasing, it is nothing but preparation for labor to stop bleeding quickly. Therefore, protein is a very important part of a pregnant woman’s diet.

At the same time, the total blood protein content decreases slightly, despite an increase in the most important proteins of the hemostasis system. Why does it happen? Very simple answer: a woman has no protein deficiency, just more fluid arriving in the body than the ability of the pregnant woman’s liver to build up proteins for a normal concentration. Protein consumption is greater than protein intake. This situation occurs during breastfeeding, as well as at the end of pregnancy. We are not talking about catastrophic numbers, but still in the case of kidney pathology, the presence of edema, threatening conditions can occur, nephropathy of pregnancy or gestosis.

The ratio of plasma protein fractions also changes. As for cholesterol, its level increases, but for a very short time. After all, the baby needs something to build the lipid membranes of its cells from, the woman needs steroid sex hormones, bile acids. Cholesterol is very important for the synthesis of placental tissue, as well as many fetal tissues.

The baby also needs sugar, that is, glucose. Therefore, in women the amount of sugar in the blood drops, but only slightly. The lower threshold in pregnant women can be 3.5 mmol/l, because glucose is consumed for the fetus. A pregnant woman’s insulin intake is much higher than usual. The role of insulin is the assimilation of glucose by the cells, which is why it is needed for the growth of the baby’s tissues. Maternal insulin acts as a regulator of nutrition of the baby’s cells. This is why, due to the increased load on the pancreas, a pregnant woman may at times also have a relative insulin deficiency. In such a case, we speak of gestational diabetes, or pregnancy diabetes.

Urea in a pregnant woman is low because it is excreted in large amounts of urine due to an increase in total fluid volume. Blood creatinine decreases, because filtration in the kidneys increases, its speed increases. After all, the volume of fluid in the body of a pregnant woman, along with the volume circulating in the tissues of the baby and the placenta, is much higher than outside the state of pregnancy.

During pregnancy, the concentration of some enzymes, such as alkaline phosphatase, changes, and the calcium level in the blood decreases. After all, calcium is used to make the baby’s bones. A pregnant woman’s iron intake is elevated, and all the associated “services” such as transport proteins (ferritin and transferrin) and also increase in the blood.

It should be borne in mind that,Hormonal changes in a pregnant woman’s body. Pregnancy itself starts with a strong increase in hCG and the highest concentration of this hormone occurs in the 7th to 10th week of pregnancy. The concentration of estrogens, prolactin and TSH increases. Do not forget that the placenta itself is a source of hormones, such as progesterone. In the first trimester, the thyroid gland function increases, the parathyroid glands become active and the calcium in the blood of the pregnant woman increases to build the skeleton of the embryo.

Listed here are only the most important changes that come to the pregnant woman’s body. In the end it became clear that one of the most important indicators of the metabolism of pregnant women is the increased intake of folic acid, and all obstetricians-gynecologists agree that folic acid, folate, vitamin B12 are the substances that pregnant women must necessarily take.

From this we can conclude that having these two vitamins, along with calcium preparations are the most important. This is true, all manufacturers of vitamin complexes, knowing this, deliberately include them in their preparations. This base is then “strung” with other components, resulting in a commercially viable product. This rating includes some of the most popular vitamin complexes for pregnant women.

Usually in the list of drugs we speak about the most popular and effective products. The effectiveness of the vitamins is that the pregnancy is flowing normally and there is nothing wrong with it. Usually no one ever measures the blood concentration of vitamin B12 and folic acid in pregnant women, because most often vitamins are used for preventive rather than therapeutic purposes. Therefore, only the quality of ingredients remains, as well as the popularity as a measure of the success of the complex.

So, which vitamin complexes are recommended in preparation for giving birth to a baby, and in the first trimester?? We remind you that the prices for vitamins are current as of February 2020 for pharmacies of all types of ownership in the Russian Federation.

Review of the best vitamins for pregnant women

The best vitamins for pregnant women in the first trimester and during pregnancy preparation1Complivit trimester 1 trimester478 €
2Elevit planning and first trimester730 €
3Femibion Natalcare 1532 €
4Vitrum prenatal441 €
5Folic Acid Prenatal146 €
The best vitamins for pregnant women in the second trimester1Complivit trimestrum 2 trimester465 €
2Femibion Natalcare 2974 €
3Multitabs Perinatal719 €
The best vitamins for pregnant women in the third trimester1Complivit trimester 3 trimester487 €
2Pregnakea+823 €
3Complivit Mama483 €
4Alphabet Mommy’s Health429 €
5Prenatabs Solgar944 €
6Ledis formula Prenatal optimum770 €
7Doppelgerz VIP vitamin and mineral complex for pregnant women863 €
8Pregnoton Mama: I take it until I am pregnant!793 €

The best vitamins for pregnant women in the first trimester and in preparation for pregnancy

Preparation for pregnancy can take place as planned, when a woman must deal with all her chronic diseases, heal foci of infection, try to cure all inflammatory gynecological diseases. This is the time when you can freely and safely take any vitamin complexes, because the baby is not there yet, and to prepare for gestation is necessary. As for the 1st trimester, it is very important, because at this time the baby’s vital organs are laid, and all disorders at this stage can lead to defects, incompatible with life. Therefore, it is in those vitamin complexes intended for the first trimester, and there is a high concentration of vitamin B12, as well as folic acid. What are these complexes?

One more important note. Strictly speaking, there is no harm in starting to take vitamin and mineral complexes in the first trimester of pregnancy that are recommended for the second or third trimester. If you read the instructions carefully, then in most cases you can find out that this vitamin and mineral complex is useful for pregnant women who are planning to become pregnant and pregnant, and such a strict division by trimester simply allows the producers of dietary supplements to expand the market.

Judge for yourself: either the manufacturer produces a single vitamin and mineral complex recommended for pregnant women, or instead it has a whole line of three or more products. For example, vitamins for those preparing to become a mother, then preparations for the first, second and third trimester, and then a separate product for nursing mothers. That’s five separate products! If such a line is well promoted, it can bring much more profit than if a single product is recommended to all.

Complivit trimesterum 1 trimester

Rating: 4.9

Complivit trimesterum 1 trimester

Complivit trimesterum 1 trimester contains 22 different ingredients. These are vitamins A, E, B1, B2, B6, ascorbic acid, folic acid, calcium pantothenate, cyanocobalamin, cholecalciferol, lutein. It contains rutin, thioctic acid, and several minerals and trace elements. These are iron, manganese, copper, zinc, magnesium, calcium, selenium and iodine. In all other complexes Complivit trimester (second and third trimester), the same number of main ingredients, their 22. Only the concentration of some of them will vary, in accordance with the physiological norm. These are white or almost white pills, and on the cross section they have different colored flecks.

There is no need to list the action of various vitamins and minerals. Let’s just say that besides minerals and vitamins, there are supplements such as rutin, which has a capillary-protective effect, alpha-lipoic acid, which reduces lipid peroxidation, as well as lutein.

As usual, this drug is shown for the prevention of avitaminosis, in preparation for pregnancy, and up to the thirteenth week. It is necessary to take one tablet a day. Produces this complex domestic company Pharmstandard-Ufa, and one package designed for a month of use (of 30 pills) costs 365 rubles.

Advantages and disadvantages

To talk about the advantages and disadvantages of any multivitamin complex is extremely difficult. Unlike drugs that are used for strict indications, here it is difficult to understand whether the complex was taken for nothing, especially if there was no vitamin deficiency at the beginning.

Therefore the criterion seems to be the tolerability of the multivitamin complex and the optimal balance in accordance with the “nothing too much” principle. It is known that in some cases Complivit may cause allergic reactions, nausea or vomiting. The official instruction warns that nausea may not be a reaction to the drug, and is, as everyone knows, an early symptom of pregnancy. Therefore, in this case, it is recommended to take vitamins in the afternoon.

Elevit planning and the first trimester

Rating: 4.9

Elevit planning and the first trimester

Elevit planning and the first trimester is a complex vitamin and mineral preparation, which is produced by a French company for the well-known pharmaceutical company Bayer. The release of the vitamin and mineral complex under the patronage of Bayer says that all the substances included in the complex are purified in the best way, and meet the world standards. The manufacturer immediately warns that this is a biological active supplement, which is not a drug. That’s a good point. This complex contains many vitamins, including all fat-soluble, B vitamins, ascorbic acid, vitamin D, as well as folate. The drug contains biotin, 8 trace elements, including zinc, manganese and iodine. The drug should be used one tablet once a day, regardless of meals.

Advantages and disadvantages

The cost of this vitamin-mineral complex is twice higher than the price of Complivit: you will have to pay 600 rubles for one pack for a month’s course. Perhaps the price is its main disadvantage. Still, this is a quality product, and one should think that the pregnant woman will not have a tummy ache from the large number of various impurities in the compounds of trace elements and vitamins. There are no special indications other than the prevention of vitamin and mineral deficiencies, and this is quite normal. Tolerated Elevit planning and the first trimester well, and the complex fully provides the daily requirement of women. As for vitamin B5, as well as folic acid, copper, iodine and manganese, their daily requirement is fully satisfied by taking vitamins alone.

Femibion Natalcare 1

Rating: 4.9


This high-quality imported vitamin-mineral complex, which is taken when planning a pregnancy, as well as up to the end of 12 weeks after its onset, that is, during the first trimester. Taken as usual, one tablet a day with water. It contains ascorbic acid, nicotinamide, vitamin E, pantothenic acid, pyridoxine, riboflavin, two folate: folic acid and methylfolate, which is very important. This set of folates eliminates the risk of neural tube and cardiovascular system damage.

Advantages and disadvantages

The cost of this multivitamin complex is also very high, the average price in pharmacies comes to 550 rubles. per pack of 30 tablets. However, it is a drug of high European quality, well tolerated, with folic acid presented in two varieties at once. A total of 9 vitamins, as well as iodine and biotin. You may notice that its composition does not include rutin, lutein, alpha-lipoic acid, with which the domestic drug Complivit is loaded. This may be the right approach. The more components in the drug, the higher the risk of individual intolerance.

Vitrum prenatal

Rating: 4.8

Vitrum prenatal

Vitrum prenatal is just the vitamin and mineral complex, which is recommended, according to the instructions, for women and prenatal and postnatal period, that is, during pregnancy. After all, the term “prenatal” can be interpreted in different ways: as a pregnancy, and just a few weeks before delivery. This complex contains vitamins E, D3, ascorbic acid, neurotropic B vitamins, folic acid, as well as three important trace elements: iron, zinc and calcium. The complex is produced by the American company Unipharm, and 1 month of taking it will cost from 520 to 790 rubles., This is the price for 30 capsules. It is desirable to take vitamins one tablet a day after meals, the duration of intake – the period of preparation for pregnancy, 9 months of pregnancy and the postpartum period. In general, the reception can be 2-2.5 years, taking into account the lactation period.

Advantages and disadvantages

Preparations of Unipharm – these are quality products, and contraindications, as always, to the reception of any vitamin is either individual intolerance or hypervitaminosis regarding the constituent components, as well as co-administration with other vitamins. In this case it is not recommended to take Vitrum prenatal together with preparations of vitamin D. That is, if you are prescribed Vitrum, it is no longer necessary to drip Aquadetrim, otherwise there will be a slight, but overdose of vitamin D. Also, the relative disadvantage may be considered its cost: if you take the complex during the entire pregnancy, it may require an expenditure of 6000-7000 rubles., And while waiting for the baby, there are always goals to spend money on.

Folic Acid Prenatal

Rating: 4.8


Folic acid is an extremely important, essential vitamin for pregnant women. According to Pubmed, there are more than 52,000 articles and studies devoted to folic acid worldwide. Of these, about 7,500 articles have been devoted to the effects of folic acid on pregnant women and related issues, some of which you can read here.

During pregnancy, the need for it increases, since vitamin B9 (folic acid), helps to form the placenta, and if it is not enough, placental insufficiency occurs, and pregnancy can even spontaneously terminate. Vitamin B12 is essential for the proper division of cells, and it is in the first trimester of pregnancy there is an intensive cell division, an increase in cell mass, and the growth of the embryo, which becomes an embryo.

Without folic acid, it is impossible to properly synthesize proteins and hereditary material, it ultimately prevents the appearance of malignant cells, and is essential in the process of hematopoiesis, for the formation of both red and white blood cells. Deficiency of folic acid can lead to severe, and even life incompatible defects of the neural tube of the embryo, in the earliest stages of its development. It is known that a prolonged deficiency of folic acid, especially in the first and second trimester, can lead to various defects of the maxillofacial area in newborns, such as cleft palate, cleft lip and other anomalies.

But folic acid deficiency affects not only the baby, but also the mother’s body. So, after the birth, the baby will get all the folic acid with the mother’s milk, and if the mother will have its persistent deficiency, it will manifest itself as symptoms of postpartum depression, fatigue and other serious disorders. If folic acid will not be enough with breast milk, the child will have a weight deficit, as well as a delay in both physical and mental development with a decrease in immunity.

Therefore, folic acid should be taken one tablet once a day with meals, 1 tablet contains 400 micrograms of folic acid. This amount covers 100% of the consumption in the first 4.5 months of pregnancy.

Produces folic acid many factories, in our case – it is folic acid domestic company PFC Update. For 90 pills for 3 months of treatment, you should pay from 120 to 260 rubles. This is the most financially affordable remedy on our list, but still, it is not a complex, but a single active substance, albeit very important.

Advantages and disadvantages

The virtue of folic acid is obvious: without it, there would be no healthy babies, but babies in general, and there would be no one to write or read this material. There are no allergies to folic acid, at least not the one inside our bodies, because it is a vitamin that is vital.

The disadvantage, perhaps, will be some contraindications. Since the pills also contain sugar as an additional substance, they can be contraindicated for women with impaired carbohydrate metabolism, diabetes, and excessive body weight. It should also be taken into account that 400 mcg of folic acid daily fully cover the need of a pregnant woman only in the first and partially the second trimester, but starting from the middle of the second trimester, this percentage decreases to 67%, so at later terms, necessarily on the advice of a doctor, it is possible to increase the dosage.

The best vitamins for pregnant women in the second trimester

The second trimester begins at week 14, and continues through week 27 inclusive. Therefore, it is recommended that the pregnant woman who has taken the preparation in the first trimester should take it in the second trimester. Of course, it is better to have high-quality European complexes. Although they are more expensive, but guaranteed to supply the body with the vitamins and minerals stated in the instructions, and at the same time, their tolerability is good. If possible, it is better to switch from domestic drugs, to imported. All of them are reflected in the relevant section. Let’s start, as usual, with Complivit.

Complivit trimesterum 2 trimester

Rating: 4.9

Complivit trimester 2 trimester

Pharmstandard produces Complivit trimestrum 2 trimester at its plant located in Ufa. It is a complex of the same 22 vitamins and minerals with supplements and again it contains rutin, lutein and thioctic acid. The type of tablets is the same, the indications are the same, only the official terms of application are shifted. It is recommended during the 2nd trimester, from 43 to 27 weeks of pregnancy. Femibion Natalcare 2 is taken the same way, one tablet a day. We remind you that the difference between Complivit in different periods of pregnancy is in the change of concentrations of individual components.

Advantages and disadvantages

The cost of the complex is the same, i.e. 360 rubles. If the pregnant woman tolerated Complivit well during the first trimester, there are no restrictions to take this variety as well. The only thing is that the additional load on the liver with thioctic acid, lutein and rutin may not be very necessary for a pregnant woman, and it was possible to make the number of components a little less.

Femibion Natalcare 2

Rating: 4.9


We can commend the German company Megsk for their out-of-the-box approach. One would expect that Femibion natalker 2 would consist of pills of the same variety, but this is not the case. The pack contains 30 tablets and 30 capsules, designed for daily use of one tablet and one capsule in the second trimester of pregnancy. The tablet contains a complex of vitamins, folic acid, iodine and biotin. The official instructions indicate the percentage of consumption of the daily requirement for pregnant and lactating women. Most of the vitamins in one tablet, fully meet the daily requirement of a pregnant woman, and in a nursing woman is vitamin C, E, folic acid. Taking this complex satisfies the need of a nursing mother in these vitamins by 100%.

In addition, the soft capsules contain fat-soluble vitamin E, docosahexaenoic acid, or the equivalent of fish oil. This separation of forms improves the quality of absorption of vitamin D and fat-soluble vitamins A and E. No doubt, the introduction of essential omega-3 fatty acids and fat-soluble vitamins in a separate capsule increased the price of the drug, but improved its quality.

Advantages and disadvantages

It is possible to take Femibion natalcer 2 not only in the second trimester of pregnancy, and it is very important. It turns out that the official indications are the second trimester of pregnancy, the third trimester, and the entire period of breastfeeding. Of course, the cost of such a drug is quite high: a monthly course will cost about 1000 rubles. But the quality justifies the cost. In addition, the company has no desire to “shove more” ingredients into one pill. It is desirable to take into account their physical and chemical properties, and the possibility of their influence on each other. Therefore, one capsule with fat-soluble components is the right decision.

Multtabs perinatal

Rating: 4.8

Multitabs perinatal

Multitabs perinatal, produced by Pfizer, contains 10 different vitamins, and 9 minerals and trace elements. In particular, there is chromium in the composition, which is not often found in vitamin complexes. These are yellow tablets, which are indicated not only during the second trimester, but also throughout pregnancy and breastfeeding. The drug is taken once a day and is produced by the Danish company Ferrosan under the supervision of Pfizer.

Advantages and disadvantages

Perhaps this vitamin and mineral supplement can be considered one of the best. Nothing extra, 19 components. European quality. One pack contains 60 tablets, so it is designed for a course of two months. The price is 650 rubles on average., i.e. 325 rubles. per month, even cheaper than in the case of domestic Complivit at the European quality of vitamin and mineral substances. If we take into account that the drug is indicated throughout pregnancy, in preparation for pregnancy and during breastfeeding, then this drug will be one of the leaders in the rating of vitamins for pregnant women.

The best vitamins for pregnant women in the third trimester

The third trimester can be conditionally called the “finishing straight”. Surveys of doctors show that if a woman takes vitamins in the third trimester of pregnancy, in 90% of cases she took them in the previous periods. 40% of women taking vitamins in the third trimester began taking them during the planning stage of pregnancy. This indicator indirectly indicates the percentage of women who perform a well-planned, consistent action and competent approach to motherhood.

Those women, who did not take vitamins in the early terms, and suddenly started taking them in the last trimester, are very few. As a rule, this occurs when there is a pathology of pregnancy and a woman goes to the preservation. In this case, medications are already prescribed, including vitamins. All of the baby’s organs and tissues have already been formed, and now you only need to wait for its final development to complete the pregnancy with childbirth. So in this case, all the vitamins and minerals are aimed at the continued growth of already existing fetal tissues.

Complivit trimesterum 3rd trimester

Rating: 4.9


Pharmstandard ends the corresponding line of its line of vitamin and mineral complexes with the product Complivit trimestrum 3 trimester. However, unlike the plant in Ufa, it is produced by the company OTCPharm and the pack for a month of treatment costs a bit more – 394 rubles. It contains the same ingredients, both vitamins and minerals, and the same rutin, thioctic acid and lutein. It is a complex preparation, not only from the 28th week, i.e. during the third trimester, it may be used during breast-feeding. As usual, with the purpose of prevention it is recommended to take 1 tablet a day, orally with meals or after, drinking plenty of fluids.

Advantages and disadvantages

It’s hard to judge the merits and demerits of one representative of the vitamin line with little variation. Perhaps the merit may be combining the possibility of use in the third trimester along with the period of lactation. If pregnant before taking the appropriate vitamin complexes Complivit, and they are well tolerated, then there are no contraindications to the continuation of this reception.


Rating: 4.8


This medicine produced by the English pharmaceutical company Vitabiotics also contains a full complex of vitamins, minerals, omega-3 unsaturated fatty acids, iron, folic acid and other ingredients. The full composition includes biotin, vitamins B group, vitamin D3 and E, vitamin PP, ascorbic acid, iron, iodine, magnesium and copper, selenium, pantothenic acid, folic acid, zinc. In addition, Pregnakea plus has several “highlights”. For example, it contains vitamin K, which helps prevent bleeding in both mother and baby. It is a mixture of carotenoids, which improve the absorption of vitamin A, and is more physiological to use than vitamin A in its pure form. Also in the composition of the complex several components of polyunsaturated fatty acids of the omega-3 class. This complex is used on one tablet, and one capsule daily, without chewing. It is clear that this vitamin-mineral complex resembles Femibion natalcer 2, since both capsules and tablets are in one package. But it costs a little cheaper: a month’s course of the preparation, consisting of 28 tablets and 28 capsules costs 880 rubles.

Advantages and disadvantages

It is difficult to judge whether the presence of carotenoids instead of vitamin A or the presence of vitamin K is an advantage. Probably is. But in our opinion, much more important will be the fact that Pregnakea + can be used not only in the second and third trimesters, and during the breastfeeding period, but also during the preparation for pregnancy. That is, one “long-playing” drug can cover completely a fairly long period of time, of course, if you have the financial capacity. Practice shows that it is not easy, even psychologically during pregnancy to purchase new drugs, or search by weeks, with great accuracy, especially when it comes to the vitamin. It is much easier to start taking any one product, and take it for a year without thinking about changing the range, than to remember to look in the pharmacy for a replacement.

Complivit Mama

Rating: 4.8


Finally, to conclude the rating of vitamins for pregnancy, we should again return to the domestic company Pharmstandard, and the Ufa plant. It is a drug Complivit mom. Its distinctive feature is the absence of such ingredients as lutein, rutin, and alpha-lipoic acid. In total, the complex contains only 11 varieties of vitamins, as well as 7 minerals and trace elements. It is calcium, magnesium, phosphorus, iron, copper, zinc, manganese. The drug should be taken one tablet once a day, but the indication is the same as for the best imported vitamins – it is the full duration of pregnancy, preparation for it and breastfeeding. How much will it cost for Complivit mom? A pack of 60 pills for two months’ consumption will cost 280 rubles.

Advantages and disadvantages

Naturally, the most winning trump card in this case will be the price: the leader of the rating of vitamins for pregnancy on cost-effectiveness is Complivit Mama, a pack of 60 tablets. Accordingly, the reception for a month will cost 140 rubles. If this is compared to Pregnakea+, (more than 800 rubles.), or Femibion natalcer 2 (1000 rub.), this argument may ultimately prove decisive, and the scales are tipped in favor of choosing this particular multivitamin complex. However, in case you choose quality, try to take European minerals and multivitamins. If possible, at least during the first and second trimester.

Alphabet Mamino Health

Rating: 4.8

Alphabet Mommy Health

Alphabet Mommy Health is produced by Aquion, together with the domestic company Vneshtorgpharma, and for a package of 60 pills should pay from 400 to 800 rubles., The price range is quite large. This is really quite a rich complex, consisting of 3 colorful tablets:

  1. The pink tablet includes: ascorbic acid, carotene, vitamin B1, folic acid, taurine and iron and copper;
  2. The blue pill contains a complex of antioxidant vitamins in the amount of 6 different names, as well as magnesium, manganese, selenium, molybdenum and zinc;
  3. Finally, the third tablet, white with a slightly creamy shade, contains a complex of calcium and vitamin D3, vitamins K and B12, vitamin H, or biotin, as well as phosphorus and chromium.

Such a rich composition allows you to take Alphabet Mommy Health with great benefit during pregnancy and lactation. The drug should be taken one tablet of each type with food, that is, 9 pills per day. The course of intake is individual.

Advantages and disadvantages

This product has many advantages and one obvious disadvantage. The composition is very flexible and well-chosen, but taking 9 pills a day is a bit much, especially since the pills are not small. In addition, there are only 20 tablets of each type in the package, i.e. 20 intakes. Accordingly, the package is enough for only one week, so the cost of a monthly course will be on average 600 rubles., Which is not a little for a domestic vitamin-mineral complex. For this amount you can also buy some vitamins from Unifarm, one of the leaders in the production of dietary supplements on the world market.

Prenatabs Solgar

Rating: 4.8


Another modern vitamin and mineral complex for pregnant and breastfeeding women, Prenatal Solgar, which is manufactured in the United States by Solgar Vitamin & Herb. This, too, is a well-chosen complex that can meet all the vitamins and micronutrients a pregnant woman’s body needs. The composition of the complex in the form of easily digestible salts – calcium and magnesium, carotenoids, ascorbic acid, potassium gluconate and chromium picolinate, silicon dioxide, niacin, tocopherol, zinc, copper and iron chelate, manganese chelate and folic acid, as well as many other components. The drug should be taken 2 tablets 2 times a day with meals, that is, in the morning and in the evening. A pack of 60 pills, i.e. enough for 15 days.

Advantages and disadvantages

This vitamin and mineral complex has one very important advantage: the manufacturers are not limited to any one compound, for example, calcium is introduced in the form of carbonate, citrate, and pantothenate. But most importantly, the metals in this complex are provided in the form of chelates, that is, those compounds that are very well and quickly absorbed by the body. In the form of chelate complexes provided manganese, copper, zinc. Naturally, these chelate compounds require costs in their production, so Prenatabs cannot be called a cheap complex: one pack will cost an average of 1000 rubles, and two such packs will be needed for a month. Accordingly, 4000 rbl. Would cost a month’s worth of prenatal vitamins if you chose Prenatabs Solgar. This is one of the highest quality complexes.

Ledis formula Prenatal optimum

Rating: 4.8

Ledis formula Prenatal optimum

Another vitamin for pregnant women from America, manufactured by Pharmamed, West Coast, USA. Ledis formula Prenatal optimum. A pack of 30 pills costs from 520 to 980 rubles. Each tablet contains carotene, vitamins B1, B2 and B3, calcium pantothenate, B6, B12, ascorbic acid, vitamins E and D3, folic acid, biotin, as well as calcium, magnesium, iron, zinc manganese copper iodine and selenium. No chelate complexes here. For example, copper is not provided in the form of copper chelate, but in the form of copper sulfate, that is, the usual copper sulfate. Nevertheless the 12 vitamins and 8 minerals do their job and fully supply the mother’s organism and the future baby with necessary substances.

The drug is indicated in preparation for pregnancy, throughout pregnancy and while breast-feeding. The complex should be taken orally, 1 tablet a day with food. The duration of intake can be the entire period of pregnancy and lactation, that is, up to 2 years, and even longer, but always on the advice of a specialist.

Advantages and disadvantages

Do not forget that the dietary supplement market is a very saturated niche, and each manufacturer tries to survive as best it can. Here we see a very different, but also quite good approach. Despite the fact that this vitamin and mineral complex costs an average of 700 rubles., A woman only needs to take one tablet a day. Of course, it is more convenient than taking four, let alone nine pills a day. At the same time, 700 rubles is the price of a one-month course, unlike the previous drug, which means that it is 4-5 times more profitable to buy.

On the other hand, the manufacturer very much wants this drug to be a faithful companion not only throughout pregnancy, but also during lactation, which will increase adherence to this complex and use it for 2 years or even longer. We can say that such a long-term commitment is the dream of every vitamin manufacturer, and so, betting on a long-term reception, it is better still not to overpriced.

Doppelgerz VIP vitamin and mineral complex for pregnant women

Rating: 4.7


Another well-known complex of the German company Kweisser Pharma, which produces a lot of health products under the brand name Doppelherz. Naturally, they could not ignore such an important period in a woman’s life as pregnancy. The complex includes nine vitamins, folic acid and biotin, nicotinamide, zinc, iron and iodine, and magnesium. The drug can be taken in preparation for pregnancy, during the entire period of pregnancy, as well as during breastfeeding. The cost of this drug is the same as that of other foreign manufacturers: from 700 to 1000 rubles, on average, 850 rubles. At the beginning of 2021. Take one capsule once a day, after meals.

Advantages and disadvantages

Perhaps this is the only vitamin and mineral complex, which also contains omega-3 unsaturated fatty acids, this is slightly different from other vitamin and mineral complexes for pregnant women. But if a pregnant woman monitors her diet, and regularly includes sea fish, which is an essential source of these acids, then there is no need for their presence in a dietary supplement. Moreover, according to the instructions, the amount of omega-3 fatty acids contained is only 14.3% of the recommended daily intake of pregnant women, and the remaining 86% should be obtained with the proper diet. Otherwise, it is a well-balanced complex for long-term use, the price range is about average for quality imported vitamins.

Pregnoton Mama: I take it until I’m pregnant!

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Pregnoton Mama: I take it while not pregnant!

There are their own vitamin and mineral complexes for pregnant women and manufactured in Eastern Europe. Pregnoton Mama – is a Czech dietary supplement, a company Noventis, which is also not cheap: a pack of 30 sachets can cost from 750 to 1300 rubles.

It contains the amino acid arginine, folic acid, four vitamins, iodine, magnesium, selenium and zinc. The instructions give percentages that can provide a daily dosage, they significantly overlap (100-150%) in doses of folic acid as well as vitamins, except for vitamin B2. The drug has a special positioning: it is a vitamin and mineral complex, which is recommended to prepare women for conception, with an unfavorable gynecological history.

According to the instruction, the preparation improves the results of in vitro fertilization (IVF), normalizes the menstrual cycle, almost doubles the possibility of the desired pregnancy, improves the histological properties of the endometrium, reduces the level of prolactin against its excessive synthesis, and generally improves the condition of the female reproductive system in complex.

Therefore, the drug is usually prescribed by gynecologists to women with various problems, such as reduced fertility, constant stress, overload, after taking oral contraceptives, and over the age of 35 years. Perhaps the last recommendation leads to the fact that the complex Pregnoton Mama can be prescribed to all women who first become pregnant over the age of 30-35 years, and this will not be a mistake.

The drug should be administered one sachet a day, and it is recommended to start the course three months before the expected conception.

Warning! The drug is used for one month and may be continued until the onset of pregnancy. In case of a reliable pregnancy, the drug should be discontinued! As a last resort, you can continue to use it during the first trimester, but only on the recommendation of a specialist who leads the pregnancy. This is due to the fact that the drug may affect the tone of the uterine musculature.

Advantages and disadvantages

This is a really interesting complex that is only indicated in preparation for pregnancy. This is a fairly economical tool, and it is not taken in tablets, but in the form of a drink for oral administration. To do this, the contents of a single sachet dissolve in water in a glass of water and drink after a meal. Accordingly, the price of a month’s course, on average, is 1000 rubles. The drug does not cause allergies and is contraindicated only if hypersensitive, during pregnancy and breast-feeding.

This is one of those dietary supplements and vitamin-mineral complexes, which are not created for pregnant women, but to help get pregnant. In our material on vitamins for male conception, we described Speroton, which is produced by the same company. The manufacturer of Pregnoton recommends the man to use Speroton, and according to studies, the combination of Speroton and Pregnoton in a couple preparing to become parents, increases the likelihood of pregnancy by almost 29%.

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