15 best vitamins to take in the spring

*Review of the best according to the editorial board. About the selection criteria. This material is subjective, not intended as an advertisement and does not serve as a guide to purchase. Before you buy, it is necessary to consult with a specialist.

Many people think about taking vitamin complexes especially in spring, as it is believed that at this time of year there is an increased risk of hypovitaminosis. Other factors also provoke this condition:

1. Unhealthy eating habits;
2. vitamin intake from food;
3. Prolonged stay in a state of stress;
4. Treatment with antibacterial agents, chemotherapy;
5. diseases of the digestive tract;
6. Following a diet in order to reduce body weight;
7. Unhealthy habits (smoking, alcoholism).

To avoid avitaminosis you need to reconsider your diet. Balanced and vitamin-rich foods are the best prevention of seasonal exacerbations.

But if there is no possibility to eat vitamin-rich foods, vitamin complexes from the pharmacy can help. Our experts have conducted a study and ranked the best vitamins that are appropriate to take in the spring. They divided them into women’s, men’s and children’s.

Rating of the best vitamins to take in the spring

The best vitamins to take in the spring for women

Properly selected vitamin complex will help women maintain good health, efficiency and a blooming appearance, including in spring.

Vitrum

Rating: 4.9

American drug from the pharmaceutical company Unifarm – Vitrum takes the first position in the ranking of the best vitamins. This product contains 13 vitamins and 17 minerals. Against the background of the use of this preparation the female body will be nourished by all the necessary components and will feel great even in the spring.

Vitrum vitamins are taken once a day after a main meal. Minimum course – 1 month. The tablets are quite large, peach-colored. They do not have a pronounced, but specific smell. The drug is placed in a jar with a lid that protects it from being opened by children.

Women note in reviews that Vitrum vitamins notice a noticeable increase in their energy level and spring moping is not left a trace. This drug is deservedly included in the rating of the best, as it effectively improves the overall condition, mood, appearance and performance of women during the spring season.

Advantages

• Strengthen the immune system;
• balanced composition;
• Provide a burst of energy;
• Help to be stress-resistant;
• Get rid of spring skin dryness and cracked skin;
• thoughtful packaging.

Disadvantages

• fairly large pills.

Supradin

Rating: 4.8

The second place in the rating is occupied by the German multivitamin complex from Bayer – Supradin. The product contains 12 vitamins supplemented with minerals and rare elements. This complete complex prevents the development of spring avitaminosis in women and allows for its treatment.

The coated tablet is not chewed, but swallowed whole. After that you need to drink at least 200 ml of purified water. Take it once a day for 1-2 months with food. Tablet streamlined oval shape of orange-red. Their size is not very large, so they are swallowed without problems.

Reviews about Supradin women leave positive. According to them, with these vitamins, even in spring they are awake and full of energy. Supradin is present in the ranking, because it fully justifies its purpose. They markedly reduce fatigue, improve performance, improve mood, promote hair and nail growth.

Advantages

• A complex containing all the components necessary for women;
• Help keep you awake from morning till night;
• Improve the psycho-emotional state;
• Increase the body’s resistance to infectious diseases.

Disadvantages

• Possible development of allergic reactions.

Doppelgerz Aktiv from A to Zinc

Rating: 4.7

The third position in the ranking was taken by the German complex Doppelgerz Aktiv from A to Zinc. This dietary supplement not only contains all the essential vitamins and minerals in the concentrations necessary for women, but also has a special coating, due to which the tablets are given the prefix – depot. It provides a gradual release of components, which allows them to assimilate as much as possible.

Tablets are fairly large, oblong with a dividing ridge, which can be used for better swallowing. Their color is pink and peachy. Take Doppelgerz once a day with a meal or immediately after a meal, but not on an empty stomach. One pack of energy supplements lasts one month.

In reviews of consumers note that vitamins Doppelgerz Aktiv help them wake up in the morning and feel more awake throughout the day. Our experts decided to put this product in the rating of the best, because it allows you to feel the effect from the first days of use. Women with the help of these vitamins get rid of spring daytime sleepiness, they improve their appearance and mood.

Advantages

• Thoughtful composition and depot shell;
• Get rid of spring sleepiness and apathy;
• increase vigor;
• Have a cosmetic effect.

Disadvantages

• pill size.

Gerimax Energy

Rating: 4.6

In Denmark, the vitamin complex Gerimax Energy is produced, which ranks fourth in the ranking. The supplement contains 10 vitamins, 7 macro and micronutrients, ginseng extract and green tea extract. The last herbal ingredients especially enhance the overall tonic effect on the female body in spring.

Brown coated round tablets, 1 per day with meals in the morning. The latter is a must if a woman does not want to suffer from insomnia, as ginseng extract strongly tones. This product does not fight laziness, but a burst of energy during spring avitaminosis ensures.

In reviews of the complex Gerimax Energy women say that it helps them wake up easier in the morning, during the day there is no loss of energy and productivity at work increases. This dietary supplement was deservedly in the ranking of the best, because even after the cancellation of these vitamins tonic effect is present for a long time.

Advantages

• combination of vitamins, minerals and plant components;
• A clear burst of energy by the end of the first week of use;
• Get rid of chronic fatigue;
• contribute to weight loss.

Disadvantages

• Can cause insomnia if used improperly.

Alphabet Energy

Rating: 4.5

The fifth position of the rating is given to the Russian complex Alphabet Energy. Product contains 13 vitamins, 9 minerals, rutin, succinic acid, and plant extracts (Siberian ginseng, magnolia-vine). This complex allows women to feel energetic and invigorated in the spring during work or outdoor activities.

All components are competently divided into 3 pills, which take 1 pill 3 times a day. Yellow is positioned as morning energy, orange as daytime invigoration, and green as restorative. They should be taken at the appropriate time of day. And given that the morning and evening tablets have tonic components, it is better to refrain from taking them in the evening.

Reviews about these vitamins to be taken in the spring are mostly good. Women praise them for their burst of energy, which is seen even in the afternoon. They are deservedly included in the rating of the best, because with them it is possible not to feel the loss of strength and weakening of the body in the spring. They help to keep vigor and good spirits at any time of the year.

Advantages

• Beneficial substances are divided into groups;
• Get rid of chronic fatigue syndrome;
• invigorate in the morning and help sweeten sleep at night;
• Virtually no side effects.

Disadvantages

• One can forget to take the next pill.

The best vitamins to take in the spring for men

In spring, even strong male bodies need the support of vitamin complexes. Imported and domestic manufacturers produce multivitamins and dietary supplements designed specifically for the male sex.

Alphabet for men

Rating: 4.9

The first position of the rating is occupied by the Russian vitamin complex Alphabet for men. It includes 13 vitamins and 9 minerals, carotenoids, organic acids, as well as Siberian ginseng. The components of the complex tones the male body in the spring, and also increases his stamina.

All useful substances are divided into 3 pills: pink one – taken in the morning, blue one – for lunch, green one – to be taken in the evening. The first two pills can be taken together, but it is not recommended to take them in the afternoon, as they have a tonic effect, so they can cause sleep disturbances.

In their reviews, men note that with these vitamins they are awake and have a positive mood, even in spring. This complex is in the rating of the best, since it provides the representatives of the male sex with good health, a charge of vivacity for every day, strengthens the defenses of the body, and improves the functioning of the genital system.

Advantages

• contain a complex of substances aimed at maintaining men’s health;
• Provide a powerful boost of energy;
• Are well absorbed and do not cause side effects.

Disadvantages

• The need to take the supplement 3 times a day.

Duovit for men

Rating: 4.8

Pharmaceutical company KRKA (Slovenia) produces a vitamin complex Duovit for men, which was given the second place in the ranking. This is a combined dietary supplement that contains the most important vitamins (12 units) and minerals (6 units) necessary for men.

Duovit for men is available in a fairly large tablets of bright blue color. Take them 1 time a day after the meal, preferably in the morning. For the prevention of avitaminosis that develops in the spring, it is advisable to use them from the second half of February for 1 month.

The men left mostly positive reviews about the complex. They note not only the absence of general malaise associated with spring, but also improved reproductive function and increased sexual potency. Our experts put this complex in the rating of the best, because it effectively eliminates drowsiness, fatigue, general lack of energy and impaired attention.

Advantages

• Specially designed for the male body composition;
• Combat early male pattern baldness;
• Help you to tolerate a lot of physical activity;
• tonic;
• Improve the psycho-emotional state.

Disadvantages

• Allergic reactions possible.

Multi-Tabs Classic

Rating: 4.8

In third place in the ranking is a vitamin complex from the pharmaceutical company Ferrosan (Denmark) – Multitabs Classic. Contains 11 vitamins and 8 minerals that make up for the daily allowance of the male body in these nutrients. The composition is not overloaded, but contains all the essentials.

Tablets are small, coated with a shell of light yellow color. They are easy to swallow. Take Multi-Tabs Classic once a day during breakfast or immediately after. Minimum course of treatment – 1 month. It is not recommended to take other multivitamins at the same time to avoid overdosing.

According to the reviews of men, it is clear that this product is quite effective, but its effect is not observed immediately. Toward the middle of the course of application spring sluggishness disappears, apathy, there is a burst of energy. Multi-Tabs Classic is deservedly included in the rating of the best vitamins for taking in the spring, because they are good for supporting the male body during physical and mental stress and do not cause side effects.

Advantages of

• non-overloaded composition;
• Easy to swallow tablets;
• Make a man more awake and energetic.

Disadvantages

• The effect is not observed immediately.

Centrum from A to Zinc

Rating: 4.7

Fourth place in the ranking is occupied by the Italian complex Centrum from A to Zinc. This dietary supplement contains 13 vitamins, 11 minerals and the antioxidant lutein. A balanced composition helps the male body to effectively combat avitaminosis in the spring.

The tablets are quite large (2 cm), but have a separating strip that facilitates swallowing. Their color is blue. Take them 1 tablet a day after breakfast with a glass of clean water. Duration of treatment – 1 month. It is enough to buy 1 pack.

In reviews, men note that this complex works. But the first effect will have to wait a little. Centrum from A to Zinc ranked among the best, thanks to its ability to reduce fatigue and energize for the day. Men who take these vitamins when they return home after work still have the energy to do something around the house and pay attention to the family.

Advantages

• balanced composition;
• Effectively supports the body;
• relieve loss of strength;
• Invigorates for the whole day;
• no side effects.

Disadvantages

• The effect is not immediate.

Complivit Super Energy with Ginseng

Rating: 4.6

The fifth position went to the Russian vitamins Complivit Superenergy with ginseng. The product contains 9 vitamins, 3 minerals, L-carnitine and ginseng root extract. The composition is not overloaded, but all of its components are aimed at giving energy to the male body in the spring.

Form of release of vitamins – effervescent tablets. After dissolving 1 piece in a glass (200 ml) of water you get a drink that looks and tastes like apple juice. The supplement is taken once a day, in the first half of the day. If a man is prone to hypertension, insomnia or increased nervous excitability, then he should abandon these vitamins.

Reviews of Complivit Superenergy are mostly good. Representatives of the stronger sex note that with these effervescent tablets, they actually become more alert and stronger. Complivit Superenergy is included in the rating of the best, thanks to its strong composition, effectiveness and pleasant taste.

Advantages

• effective composition;
• Fizzy tablets make a nice drink;
• Eliminate discouragement and moping that comes in the spring.

Disadvantages

• There are only 10 tablets in one pack.

The best vitamins for children to take in the spring

In springtime children’s bodies are especially weakened and need vitamins to support them. Many imported and Russian companies specialize in the production of multivitamins for different ages in children.

Vitrum Baby

Rating: 4.9

American vitamins from Unifarm – Vitrum Baby confidently took the first position in the ranking. They contain 13 vitamins and 11 minerals. Suitable for use in the spring for children from 3 to 5 years. They are chewable tablets in the form of animals. They do not look very attractive, but they do not contain dyes.

Dosing regimen of these vitamins – 1 tablet a day after breakfast. A child should chew the medicine like candy. Allowed to take Vitrum Baby for 2-3 months. These vitamins are sold in bottles of 30 and 60 pieces. Some children like vitamins and they ask for more, so to protect against overdose on the bottle there is a special cap, which is not easy to open a child.

According to feedback from parents, it is clear that this is an effective drug. Their babies are no longer lethargic and their immune system is strengthened. Vitrum Baby is included in the rating of the best, because it effectively combats avitaminosis, which appears in the spring, and at the same time does not cause allergic reactions in babies. Kids after taking it cheerful and upbeat.

Advantages

• balanced composition;
• does not contain dyes;
• It strengthens the defenses of the child’s body;
• Cheerful, improves mood;
• Does not cause allergic reactions.

Disadvantages

• Not particularly attractive in appearance.

Supradin Kids (Bears)

Rating: 4.8

The second place went to the German vitamins Supradin Kids. They come in the form of fish or bears and have different compositions. The latter contain biotin, nicotinamide, and vitamins A, E, C, B6, B12, D3. They are designed for children 3-14 years old. This chewy marmalade, so it contains sugar, as well as food colorings.

The vitamin supplement is taken once a day with meals. Children over the age of 3 years old need only one marshmallow per day, children over the age of 7 years need only 1-2 marshmallows. Each bear is quite large (up to 2 cm), but since they are chewed rather than swallowed, it doesn’t cause any problems. The marmalade itself is elastic, with a slight medicinal flavor.

In reviews, parents note that Supradin Kids is effective, but do not expect improvement in the first days of use. But already after 2 weeks of use children have a good appetite, they are active from morning till night and their bodies become resistant to viral infections. Supradin Kids are included in the rating of the best, because they strengthen children’s bodies in the spring, both physically and psycho-emotionally.

Advantages

• Not overloaded, but balanced composition;
• Attractive form of release for children;
• Effectively strengthen the immune system;
• Eliminates peeling, cracked skin;
• Keeps your child awake throughout the day;
• Get rid of unreasonable fancies.

Disadvantages

• sugar, dyes in the composition.

Picovit syrup

Rating: 4.7

Pharmaceutical company KRKA (Slovenia) produces vitamins Picovit, which occupies the third position in the rating. The syrup is exclusively multivitamin and contains no minerals. It is suitable for use in the spring for children from 1 to 14 years of age.

Children are given the syrup from the spoon (comes with the package) or mixed with tea, juice or fruit puree. The dosage and amount of vitamins taken per day varies depending on the age of the child. The syrup has an orange, sweet taste. According to the consistency – it is a viscous, thick liquid of yellow color.

Parents whose children took Picovit in the spring, in their reviews note that all seasonal viral infections passed them by. Babies and older children had a good appetite, normalized sleep, and during the day they were full of energy. Vitamins Pikovit are in the ranking of the best, because they can restore the appetite of any “little eaters” and support their bodies in the spring without much adverse reactions.

Advantages

• a complete multivitamin remedy;
• pleasant taste and aroma for children;
• Effectively increases appetite;
• Eliminate lethargy, loss of strength;
• protect against infections.

Disadvantages

• The development of allergic reactions is possible.

Alphabet Kindergarten

Rating: 4.6

Fourth in the ranking are Russian vitamins Alphabet Kindergarten. The dietary food supplement contains 13 vitamins and 9 minerals. There are no preservatives, artificial colors or flavorings. Suitable dietary supplements for children from 3 to 7 years in the spring.

Daily dose – 3 chewable tablets of different colors. Gives them to a child at 4-6 hour intervals. Usually do it immediately after the main meals. Vitamins have a light fruity taste, somewhat reminiscent of the usual ascorbin. Most children chew them willingly and even remind their parents to give them a new injection.

Reviews about vitamins Alphabet Kindergarten meet mostly good. Parents like the fact that with this remedy their children get fewer colds in the spring, when their bodies are especially weakened. This dietary supplement is included in the rating of the best, because its useful substances are absorbed by the body of the child as much as possible and almost do not cause allergic reactions.

Advantages

• The composition is competently distributed in different tablets;
• Children like the taste of them;
• Do not contain preservatives, flavor enhancers or artificial colors;
• Strengthen the immune system;
• Improve mental development.

Disadvantages

• You can forget to give your child another pill.

Complivit active chewable

Rating: 4.5

The fifth position in the ranking is taken by the Russian drug Complivit chewable active. The product contains 11 vitamins and 3 minerals. It can be taken in the spring by children from 3 to 10 years old. The tablets are round, light cream-colored with a picture of a “smiling face”. They can taste like cherry, banana, crème brûlée, or milk chocolate.

Young children are given 1 tablet a day after meals. It is chewed up and drunk with water. If the child is at least 6 years old, it is recommended to take the drug twice a day. The smell of the vitamins is quite specific, chewy, so not all children are willing to chew them. But the drug does not cause allergic reactions or other side effects.

In reviews, parents note that they were attracted by the price and a good composition. Children become much less ill while using these vitamins. Even in the spring, they remain energetic. And older children have seen an improvement in school performance. Complivit Activ provides kids with good mood and strong immunity even in spring.

Advantages

• cute pills;
• elaborate composition;
• Improve the condition of the skin;
• Strengthen the immune system;
• The children’s energy is through the roof.

Disadvantages

• specific flavour.