10 best vitamins for blood vessels in the legs

People of all ages are not immune to lower limb vascular disease. Often they proceed with severe complications. Blood vessels under the influence of various factors can early lose their sensitivity, stretch, lose the ability to fully perform their functions. Affects not only the abnormal vessels, but also the entire body.

Main vascular diseases of the legs

Diseases of the blood vessels of the lower extremities are divided into these types:

1. Atherosclerosis.Cholesterol is deposited on the walls of blood vessels, resulting in the formation of plaques that can completely block them. Such pathology is more often diagnosed in men.
2. Varicose veins. This pathology is characterized by impaired blood flow, valve failure, which accompanies the dilation of the surface vessels of the legs. This disease affects women more often, including at a young age.
3. Blockages (phlebothrombosis). This pathological condition is preceded by increased blood clotting, disturbance of the structure of the vascular walls, slow circulation.
4. Vascular obstruction (occlusion). Provokes an acute disruption of blood circulation in the lower extremities. A severe complication of this pathology can become gangrene.
5. Subcutaneous vein thrombosis (thrombophlebitis). Blood clots remain in the vein duct. If an embolism develops, it can be fatal.
6. Endarteritis. More common in smokers. Under the influence of nicotine and tar the lumen of blood vessels is narrowed and the supply of blood to body tissues is impaired.

Each of the vascular leg disease requires timely professional treatment. At any stage of treatment it is important to normalize blood circulation in veins, arteries and capillaries. Your doctor may also prescribe vitamins as part of your treatment. With their help, we can provide proper nutrition from the inside without any harm to health and side effects.

Especially important vitamins for leg vessels

Slow down or completely stop the progression of vascular disease of the legs will help these vitamins:

1. Rutin (vitamin P). Reduces the permeability of the walls of blood vessels, restoring their strength, elasticity. Especially effective in combination with vitamin C.
2. Ascorbic acid (vitamin C). It has a restorative effect and stimulates the immune system. Alone or in combination with other vitamins improves the quality of the tissue forming the walls of blood vessels.
3. Phylloquinone (vitamin K).Regulates the processes connected with the state of the vascular walls, and corrects the work of all elements of the circulatory system. Plays an important role in homeostasis.
4. Folic acid (vitamin B9). It is a powerful stimulant of erythropoiesis. Affects the level of hemoglobin, and is also involved in the oxygenation of body tissues.
5. Pantothenic acid (vitamin B5). Due to frequent muscle spasms, including vascular wall-forming tissues, trophicity in the periphery is impaired. It leads to inflammation or atrophy. Vitamin B5 can cure this problem.
6. Retinol (vitamin A). Makes capillary, vein and artery tissue stronger. If the body has enough of this component, wound healing is rapid, trophic ulcers heal quickly.

On the state of the legs vessels also beneficial minerals: copper, zinc, calcium, manganese, potassium, sodium, and fatty acids. Even with a well-designed diet, it is not always possible to completely fill the body’s need for the micronutrients listed. In this case, it is appropriate to take vitamins from their pharmacies. In this review, we will look at the best single- and multi-component remedies.

Rating of the best vitamins for blood vessels in the legs

Best single ingredient vitamins for blood vessels in the legs

Among the single-component vitamins for the blood vessels of the legs are very popular those that contain rutin, ascorbic acid or vitamin K. Various American brands produce such highly specialized dietary supplements.

Now Foods Rutin, 450 mg

Rating: 4.9

American brand Now Foods manufactures the supplement Rutin. Contains a bioflavonoid extracted from Japanese Sophora. Each serving of the supplement contains 450 mg. Rutin helps maintain the structural integrity of blood vessels (veins and capillaries) in the legs. It also effectively prevents free radicals. Suitable for vegetarians.

Rutin from Now Foods comes in standard-sized herbal capsules. They have a clear shell and yellow powdery contents. Vitamins are packed in opaque plastic jars with a flip lid. Rutin is taken 1 capsule 1-2 times a day. It is recommended to do this with meals. Swallowable capsules without much trouble. One bottle lasts 1.5-3 months.

From the reviews, it follows that Rutin from Now Foods is very well absorbed and has a positive effect on the state of the leg vessels. The supplement has proven itself in chronic venous insufficiency, superficial thrombophlebitis. After a series of applications of this vitamin, vascular networking in the legs disappears, eliminating the feeling of heaviness and fatigue in them, goes away edema.

Benefits

• Rutin does not come from citrus fruits;
• Suitable for vegetarians;
• Capsules are easy to swallow;
• Visibly strengthens the walls of blood vessels;
• Eliminates swelling, heaviness in the legs.

Disadvantages

• Allergic reactions are not excluded.

Solgar Natural Vitamin K2, 100 mg

Rating: 4.8

The next nominee was the supplement Natural Vitamin K2 from the American manufacturer Solgar. This supplement contains the active form of vitamin K, which is extracted from the fermented soybean product natto. Each serving of this product contains 100 micrograms. And the composition is supplemented with 115 mg of calcium. Natural vitamin K2 excellent for regulating blood circulation in the blood vessels of the legs.

Vitamin K2 from Solgar comes in the form of vegetable capsules. They come in a standard size. They have a transparent coating and white, fine-dispersed contents. The vitamins are placed in glass, dark jars. The daily dose for adults of this supplement is – 1 capsule. It is recommended to be taken with meals. Vitamin K2 is swallowed almost without problem.

Many in reviews note that this vitamin K2 from Solgar is great for blood circulation and strengthens the walls of blood vessels. With long-term use of this supplement, the legs feel less swollen, the lower extremities feel less cold all the time, and the condition of the vasculature improves. If there are scratches or injuries, they heal faster. However, consumers note that you should not expect these vitamins to improve quickly.

Advantages

• Contains the active form of vitamin K;
• Good quality bottles;
• The capsules do not make it difficult to swallow;
• Improves blood circulation in the legs;
• Promotes rapid healing of injuries.

Disadvantages

• Effect does not develop immediately.

Solaray Vitamin C with slow release, 1000 mg

Rating: 4.8

The Solaray brand has developed a vitamin C supplement with delayed release. This important nutrient is presented here in the form of ascorbic acid. Each serving of the dietary supplement contains 1,000 mg of this vitamin. The peculiarity of this product is that half of the active ingredient is released immediately, and half gradually over a period of 12 hours.

This supplement from Solaray is sold in plastic, white jars with a hinged lid. The supplement is a fairly large capsule (more than 2 cm in length) containing white, fine powder. Can be taken 1 unit per day. It is best taken with meals. Those who find it difficult to swallow such a capsule, pour its contents into juice or yogurt.

There are many positive reviews about vitamin C with delayed release. Consumers like the fact that this product is excellent for immunity and vascular health, especially if taken together with rutin. This nutrient also markedly improves skin health. The stomach responds well to this dietary supplement unless taken on an empty stomach. I can use it for 3 months.

Advantages

• slow-release vitamin C;
• Pack lasts for 3 months;
• 1 time a day intake;
• strengthens the immune system;
• Strengthens the effects of rutin.

Disadvantages

• capsule size.

Nature’s Plus Biorutin, 1000 mg

Rating: 4.7

The American brand Nature’s Plus makes a supplement called Biorutin. It contains rutin, extracted from Japanese Sophora. Its dosage is 500 mg. And the product is also supplemented with a bioflavonoid complex (500 mg) from lemon and sweet orange. This supplement is a quality nutritional support for vascular health.

Biorutin is an oblong sand-colored tablet with multiple flecks. They are placed in dark jars with screw caps. You are supposed to take 1 pill of this supplement per day with your main meal. The tablets are quite large, so they can be difficult to swallow. One bottle is enough for 3 months of use.

Nature’s Plus Biorutin is excellent for treating stale spider veins on the legs and couperose on the face. However, consumers in reviews note that the first results become noticeable closer to the end of the first month of use. Some have also reported that this supplement relieves weather sensitivity.

Advantages

• A good complex of bioflavonoids;
• 1 tablet per day;
• Copes with old vascular spider veins on the legs;
• gets rid of weather sensitivity.

Disadvantages

• Tablets may cause difficulty in swallowing.

Best multi-ingredient vitamins for leg blood vessels

Multicomponent vitamins for blood vessels in the legs usually combine vitamin C, rutin, vitamin K, as well as useful minerals and plant extracts.

Doctor’s Best Vein Support with DiosVein and MenaQ7

Rating: 4.9

Doctor’s Best brand releases vein support product with DiosVein and MenaQ7. This product contains: vitamin K (in the form of K2 from MenaQ7) 50 mg, DiosVein EP 900 mg diosmin, and natural orange extract 100 mg. This supplement promotes vascular health and ensures normal blood flow.

This vein supplement from Doctor’s Best comes in the form of herbal capsules. They have a transparent coating and yellowish contents in the form of a fine powder. The capsules are packaged in plastic bottles with a hinged lid. They are supposed to take 2 pieces a day. For optimal absorption, it is recommended that the supplement be taken with a fat-containing meal. The capsules are not small, so some people have trouble swallowing them.

According to reviews, after 4 weeks of using this supplement, legs begin to feel much less tired, and vascular networks become less pronounced or disappear completely. Those who suffer from chronic venous insufficiency, take such a supplement for a long time and are very satisfied with it, but reduce the dosage to 1 capsule per day.

Advantages

• A well-designed composition;
• convenient lid design;
• It relieves fatigue and heaviness in the legs;
• Helps heal trophic ulcers;
• Makes vascular lattice formation less pronounced.

Disadvantages

• Some are confused by the size of the capsules.

Solaray Super Bio Vitamin C, Time Release

Rating: 4.8

Super Bio Vitamin C, Time Release by Solaray contains vitamin C, bioflavonoid complex of lemon, rutin, hesperidin and citrus pectin. The complex has antioxidant activity and protects the integrity of capillaries and blood vessels. The supplement is characterized by a two-step delayed release of the active ingredient.

The vitamin supplements are in gray plastic jars with translucent lids. The vitamins themselves are herbal capsules of a standard size. Daily it is recommended to take them 2 pieces, with meals, washed down with 200 ml of clean water. It is almost easy to swallow. One bottle may contain 100, 250 or 360 pieces.

This supplement from Solaray has gotten great feedback from many people. Above all, it’s praised for its strong immunity-boosting properties. Also the complex is good for the condition of blood vessels. Vascular lattice disappears on the legs. Lower extremities are less fatigued, there is no constant feeling of heaviness in them. Some people also note that after a course of application of this product pigment spots noticeably lighten.

Advantages

• well-designed composition;
• Capsules are easy to swallow;
• Two-step delayed release;
• boosts immunity;
• gets rid of vascular lattice.

Disadvantages

• May cause an allergic rash.

Fe Extension Super K E

te

Rating: 4.7

Source Naturals manufacturer produces the supplement Anticholesterol Complex with Polycosanol. This product contains: vitamins C, E, B3, 3 minerals, phytosterol, inositol, polycosanol, plant extracts, and soy isoflavones. This supplement helps the heart, blood vessels, nervous system, thyroid, liver and gastrointestinal tract.

The anti-cholesterol complex with policosanol comes in the form of fairly large, oblong tablets, which create difficulties when trying to swallow them whole. They are packaged in plastic jars. Daily dose is 3 pills. They are recommended to be taken at a time before going to bed. One bottle is enough for 20 days of use.

The polycosanol supplement from Source Naturals has many positive reviews. Consumers like the complex effect it has on the body. Such a remedy not only improves the state of blood vessels in the legs, but also improves digestion, calms the nervous system, aligns the heart rhythm. And also many people are especially pleased that this dietary supplement is effective in supporting cholesterol health.

Advantages

• A good combination of active ingredients;
• Has a complex effect on the body;
• strengthens the walls of blood vessels;
• mends digestion;
• calms the nervous system.

Disadvantages

• You have to swallow three large tablets at a time.

Now Foods Pycnogenol, 60 mg

Rating: 4.6

Now Foods brand has developed an interesting supplement Pycnogenol. It contains pycnogenol (extract from the bark of the French maritime pine), acerola powder and rutin powder (vitamin P). The supplement is good for strengthening blood vessels and improves their function. Also supports healthy eyes, skin, and joints.

Pycnogenol are herbal capsules placed in a plastic jar with a hinged lid. There are a total of 50 pills in a pack. Capsule size is standard, but some people find it hard to swallow. It is recommended to take 1 to 3 times a day. This supplement is suitable for vegans and vegetarians.

In reviews, consumers reported that Picnogenol has an excellent tonic effect on the body. Also, the complex significantly improves the condition of blood vessels in the presence of varicose veins in the legs. Many people like that this product is a natural free radical scavenger. This product is excellent for increasing the elasticity of the skin and making it firmer.

Advantages

• Interesting composition containing vitamin P;
• Suitable for vegans and vegetarians;
• Improves the condition of blood vessels;
• Makes the skin supple;
• Has a general tonic effect on the body.

Disadvantages

• Some people find it difficult to swallow capsules.

Ascorutin

Rating: 4.6

Pharmstandard pharmaceutical company produces Ascorutin. It contains: ascorbic acid 50 mg and rutoside 50 mg. Rutin prevents oxidation of vitamin C. In addition, this substance in combination with ascorbic acid reduces capillary permeability and fragility. This drug is widely used for various vascular pathologies.

Ascorutin is a greenish-yellowish tablet with flecks of. They have a flat surface and a dividing risk. The drug is taken orally after main meals. Adults are advised to take 1 tablet 2-3 times a day. They are easy to swallow. The duration of the treatment course may vary depending on the severity of the pathological process.

According to reviews, Ascarutin has not lost its relevance for many years. Despite its simple composition, this drug is effective enough to strengthen blood vessels. Many people also like the “penny” price of this remedy. It is usually well tolerated, but may occasionally provoke allergic reactions.

Advantages

• Contains 2 major vascular vitamins;
• The tablets are convenient to use;
• attractive price;
• It strengthens blood vessels well.

Disadvantages

• Can provoke allergic reactions.