11 Best Inversion Tables

Inversion is flipping something. Inversion tables belong to the category of physical therapy devices and allow the user to turn the body from the upright position to 180º to stretch the spine under the action of gravity. Compact dimensions of the sports device are convenient for placing the trainer in an apartment or even in the office. Our experts analyzed which inversion tables are most often sold in Russia and why, and this will help you make your choice.

Best Inversion Tables Rating

Best Mechanical Inversion Tables

Inversion devices of the mechanical type are designed to invert the body weight by the user. There are two handles for this, which you have to pull yourself, and after overcoming the horizontal position, on the contrary, hold on to them. To exercise on such a table requires some strength in the hands, so the products of this category are suitable for people who are not afraid of physical activity and who are not contraindicated loads.

DFC XJ-I-02CL

Rating: 4.9

Simple and compact inversion table has a tubular frame with a wall thickness of 2 mm, which reliably withstands the weight of the user up to 136 kg. The design folds up like a stepladder and is easy to stow in a closet or behind doors, as it weighs 22 kg. The rotating part consists of a powerful column with an adjustable footrest that adjusts to a person’s height from 140 to 198 cm. The soft part is divided into a backrest and a headrest. Rubberized handles make for a better grip. Angle adjustment is set by tensioning the strap under the backrest. Owners in reviews like the quality of materials, powder coating and excellent assembly.

Our experts praised the inversion model for its long ankle locking lever. It has a height of 50 cm, which means the user does not have to bend over low to clamp or release the legs. This is especially important at the end of the exercise, when the body returns to an upright position and the blood is redistributed.

Advantages

• The hinges are covered with cloth covers;
• easy to fold up and put away;
• It is not difficult to carry because of the weight of 22 kg;
• padded headrest.

Disadvantages

• Inconvenient adjustment of the incline angle with a belt.

Body Sc

The BI-2100 E

Rating: 4.8

Here is one of the most popular inversion tables by Oxygen Healthy. The fixture also folds out and folds compactly for storage. weight 22.5 kg makes it easy to move it to another place. The model is adjustable from 147 to 198 cm in height. Large plastic feet on the base corners keep it from sliding or leaving smudges on the floor. According to reviews, the table is assembled very well and good quality materials are used, but it says “Max 136 kg” on the trainer itself, so the indication “User weight up to 150 kg” on the manufacturer’s official website is a marketing ploy.

It’s still a good inversion table for its price and it has a good ankle brace. It has soft rollers on top and crescents underneath that wrap well around the leg. This increases the reliability of the grip. The strength of the clamp can be adjusted individually, so the retainer is universal to any person’s stature.

Advantages

• quality materials;
• excellent assembly;
• Large anti-slip pads on the legs;
• low weight 22.5kg.

Disadvantages

• Actually only designed for 136 kg.

roxima Arriva MSG-I509A

Rating: 4.5

And here is an inversion mechanical table for more obese people – the maximum weight of the user is 150 kg and this is a real characteristic. The model was designed with input from medical professionals, so it is perfectly balanced and allows for easy torso turning. The frame of the simulator is welded from alloy steel and additionally coated with powder paint that protects the metal against corrosion for a long time. Padded backrest with split headrest provides comfortable body support. Leg grips are anatomically shaped and do not bruise.

In our opinion, the table stands out from the competition because of its convenient angle of tilt adjustment. Here it is not by the length of the strap under the backrest, but by the lever on the right post. You can change the setting even while hanging, which saves time and effort. Inversion fixture also has soft, supportive rollers under the shoulders. They are designed to relieve pressure on the ankles so that the entire weight of the body does not rest on them. Once the legs get used to the exercise, these elements can be removed.

Advantages

• beautiful design;
• Separate backrest and headrest;
• There are soft stoppers for the neck and shoulders;
• alloy steel frame.

Disadvantages

• Slightly slippery on laminate or parquet.

DFC SJ7200A

Rating: 4.4

The DFC inversion model also belongs to the table category, although it is in the shape of a chair. Four rollers and one presser arm secure the lower leg supports. Adjust the trainer to the user’s height possible due to the telescopic system in the base. It is blocked by a thick pin with a spring that can support a person weighing up to 115 kg. In terms of angle of deflection, the model is able to flip the body up to 90º relative to the horizon. Long rubberized handrails make it easy to reach the starting position. Reviews show it is as easy and comfortable to exercise on this machine as it is on the table.

Inversion is listed as one of the best just for its chair shape. In upside down position, the backrest is farther away from the body than on flat tables. This gives more room for left and right torso rotation, helping stretch the muscles and spine even better.

Advantages

• Quality welds;
• rubber pads on the handles;
• Comfortable ankle bracing system;
• Makes more room for curls.

Disadvantages

• Some design is a little wobbly.

Proxima Arriva MSG-I511

Rating: 4.3

Among tables with a seat belt, the Proxima Arriva MSG-I511 model is highly popular with customers. It is designed for a person weighing up to 120 kg and up to 190 cm tall. The frame is made of mild steel and equipped with rubber tips to prevent slipping on the floor. Two ergonomically designed locking handles are comfortable to support yourself while exercising. Reviews attest to silent inversion of the backrest and easy to get out of the reverse position.

We consider the inversion model the best because of the possibility of fixation in five angles of inclination, which allows to take the load off the arms and gradually accustom the head to the flow of blood. The table can be set at 8º, 24º, 32º, 37º, and 93º in relation to the horizontal line. The 93-degree maximum deflection ensures that the padded wall is removed slightly backwards so you don’t bump against it while doing twists.

Advantages

• ergonomic shape of handles;
• Excellent weight distribution for easy inversion and lifting;
• 5 incline options;
• Light weight of 21 kg.

Disadvantages

• The user’s height is limited to 190 cm.

DFC XL-CI-19ML

Rating: 4.2

This inversion model is designed for commercial use in gyms and fitness centers. Its modern design will fit into any interior. The design is made of two semi-circular metal poles and a padded backrest. To withstand constant stress in the gym, its frame has been given extra strength (thick steel profile tube, additional reinforcing bars), which eventually led to the weight of the inversion machine of 52 kg. But the device does not fold, so it requires a permanent place. The height of the table can be adjusted from 147 to 198 cm. Curved grips are comfortable to find the right place for a natural grip at any angle of inclination.

This is one of the toughest of all inversion mechanical tables. Maximum weight of the person is allowed up to 200 kg and the trainer can really hold such a load.

Advantages

• long ankle lock lever;
• soft rollers;
• thick backing on the backrest;
• powerful frame.

Disadvantages

• high cost;
• It cannot be folded;
• weighs 52 kg.

The best electric inversion tables

Electric tables have a connection to 220 V, from which the electric drive is powered. You start the motor by pushing a button. All you have to do is put your feet upright and hold on tightly; the rectangular base will roll you over to the desired height. Inversion electric tables are relevant for very obese people, the elderly or those who are contraindicated to physical activity.

Z-UP 3

Rating: 4.9

The table from the Korean brand Z-UP takes the first place in this category. Model connects to 220 V mains and converts to 24 V. Motor power of 75 W is enough to lower and lift up to 120 kg at 0 speed.9 rpm. The slow movement will not frighten a person and will help them gradually assume an upright inverted position. This gets more blood and oxygen to the brain and stretches the spine and leg muscles. In working form the table takes 88x190x201 cm and is designed for use in gyms. The angle of rotation of the backrest can be set from 53 to 93 degrees and the maximum height of the person can be up to 188 cm.

Customer reviews praise its easy operation of the inversion table, which is operated by two buttons. Pressing one lowers the backrest and the other raises it. If you need to move an inversion trainer or move it to another room, it is easy to do due to the folding frame.

Advantages

• foldable design;
• strong steel frame;
• high-quality powder coating;
• soft rollers and rubber pads on the footrest.

Disadvantages

• A person’s height is limited to 188 cm.

DFC L001

Rating: 4.8

Electrically powered table by DFC brand has a U-shaped base that ensures a stable construction and absence of swinging. Two large rubber stoppers on the ends will not let the trainer to slide on the floor. There is a three-step switch on the right handle, where the middle position is neutral, and the outer positions set the start of the downward and backward movement. Reviews show that the electric drive does not make sudden movements, so it is easy to get used to the work of the inversion fixture. Putting the button in the neutral position, you stop the rotation and can set any angle of inclination. The device can support a person weighing up to 140 kg. User height can be 147 to 195 cm. Electric motor power is wired into the frame concealed and the voltage is reduced to 24 V, so the trainer is completely safe.

Inversion unit leads in price-performance ratio. It is quite sturdy, durable and easy to use. Motor confidently pulls human weight and does not overheat, even in frequent use.

Advantages

• anatomic shape of the lower ankle support;
• sturdy frame;
• The base with anti-slip feet;
• concealed electric wiring.

Disadvantages

• It does not disassemble;
• weighs 52 kg.

Z-UP 5

Rating: 4.7

This inversion trainer can be with a black or silver frame, as well as several options for upholstery colors, which allows you to pick the right one for maximum combination with the interior. This is relevant for commercial use in gyms. The table is designed to handle up to 136 kg and has a 120-watt motor that confidently and smoothly lowers the backrest. You can set the stop angle for hanging from 53 to 93 degrees. There are two semicircular clips at the bottom of the ankles for a secure, yet gentle fit. Spacious pad with anti-slip elements helps you settle safely on the table, even if you’re encountering it for the first time.

This electric inversion model stands out from the competition with its ability to be adjusted for a person’s height up to 202 cm. This feature allows more tall people to use the table, which means your fitness center will stand out from the rest.

Advantages

• A large stand with reliefs that prevent slipping;
• A sturdy frame made of sectional tube;
• beautiful design;
• 24 V safe voltage.

Disadvantages

• You have to bend over low to press the rollers down;
• Difficult to reposition because of the weight of 80kg;
• high cost.