The 6 Best Gainers for Ectomorphs

If a person is naturally thin, even physical exercise and a special diet will not help to get the desired body relief. In this case, the help comes to gainers, which increase the effectiveness of exercise and help retain muscle mass. We looked at sports nutrition from different manufacturers and selected the 6 best supplements that deserve a separate consideration.

How to choose a gainer

The general well-being and visible results depend on the right choice of product. It is therefore necessary to treat the purchase of sports nutrition responsibly, paying attention to the following parameters:

1. Protein content. Optimal concentration 25 to 30%.
2. Type of protein. Do not buy supplements with soy protein. It is better to buy a whey or mixed protein based gainer.
3. Carbohydrate variety. Rice, oat, or barley flours promote slow muscle gain.
4. Amount of sugar. Its content should be minimal. Sugar is not good for you.
5. Company. The most popular gainers are made in America and Europe.
6. Price. A quality supplement will not cost cheaper than 600-700 rubles per 1 kg. No need to chase too expensive products. They can be a waste of money.
7. Other Components. Do not buy products with obscure compounds.
8. Before choosing, it is important to read customer reviews and ratings of the best ectomorph gainers.

Rating of the best gainers for ectomorphs

BSNTrue-Mass

Rating: 4.9

ON product is the optimal choice for an ectomorph. The main energy sources of Serious Mass are polysaccharides and crystalline fructose. One serving contains about 1000 kcal, 250 g of carbohydrates and 50 g of protein. Under this brand comes a quality product that is affordable to most consumers.

Many sportsmen chatting on internet forums praise the gainer and share their achievements. Most of the opinions are related to the decent quality of the powder, a high rate of return. It is recommended to use a powerful blender in order to mix the shake better, otherwise lumps may remain. Price – around 900 rubles per kilo.

The advantages

• tangible effect;
• pleasant taste;
• good stirring;
• The price corresponds to the quality;
• good brand reputation.

Disadvantages

• no major drawbacks.

Universal Nutrition Real Gains

Rating: 4.7

American supplement Real Gains does not contain sucrose, it includes slow and fast carbohydrates, healthy fats, and an optimal concentration of protein (32%). Buyers like the pleasant vanilla flavor, quality dilution of the powder with water. No clumps after cooking.

Judging by the reviews, after taking the mixture there is no feeling of heaviness in the stomach. Banana flavor clearly smacks of chemistry. It has been overindulged by the manufacturer. As for the effect, the gainer does increase muscle mass and endurance. After 2.5-3 months of training with it it is possible to put on about 7 kg. Average cost – 1100 rubles per kg.

Advantages

• sugar-free;
• visible effect;
• Shakes well
• Does not cause upset stomach.

Disadvantages

• It has a strong banana flavor.

San mass effect revolution

Rating: 4.6

Continues the rating safe gainer from an American brand, which guarantees a quality increase in muscle mass. It is suitable for ectomorphs as it does not add extra fat. The caloric value of one serving is 1100 kcal, so a beginner should only need 1 serving a day.

The formula includes whey protein, creatine, and casein. The manufacturer used rice flour as a carbohydrate, which has a low appetite-enhancing ability. That’s why consumers find the main drawback is that the composition of the product is not very good. However, its presence of slow carbohydrates is covered by the presence of other effective ingredients. That is why many athletes recommend buying the geiner. For 2968 g you should pay 2400 rubles.

Advantages

• Optimal combination of price and quality;
• Creatine and casein in the formula;
• high efficiency;
• different tastes;
• No digestive problems.

Disadvantages

• You need to make an effort to stir it well;
• Slow Carbohydrates.

Muscle juice revolution 2600

Rating: 4.5

Gainer is popular due to the optimal combination of price and quality. One serving includes 25% complex protein, lots of amino acids, and carbohydrates. Glutamine, calcium, and iron in the formula. One dose contains about 1000 kcal.

The product gives good results with regular exercise. The product is praised for its sugar-free and quality ingredients. There are also dissatisfied customers who complain about the sugary taste and the difficulty of mixing the powder in the water. In rare cases, a gainer causes a heavy stomach. Beginners are advised to start with a small dosage. Price for 2120 g – 1590 rubles.

Advantages

• fast digestibility;
• Minerals and vitamins in the composition;
• affordable price;
• decent quality;
• Good results with regular exercise.

Disadvantages

• it does not stir well;
• sugary taste;
• May cause a heavy stomach.

Dymatize Mega Gainer

Rating: 4.4

The distinctive feature of the last participant of the rating is the protein derived from whey. Formula includes essential amino acids, proteins with fast carbohydrates. One serving contains 30 grams of protein (540-550 kcal). Buyers choose the product for its great taste and affordability. Feedback suggests that the supplement can help increase strength and shorten recovery time.

There is information about side effects in the form of facial acne, bloating, stool disorders. Gainer is not suitable for people with an intolerance to dairy products and beginners who may overdo the dose. Price for 1 kg – about 1200 rubles.

Advantages

• The pleasant taste of chocolate and vanilla;
• visible effect;
• beneficial constituents;
• recovery after a workout;
• Ideal for thin people.

Disadvantages

• risk of side effects;
• Not suitable for people with lactose allergy.