6 best bands for fitness

*Review of the best according to the editors. About the selection criteria. This material is subjective, it is not an advertisement and does not serve as a guide to purchase. Before buying, it is necessary to consult with a specialist.

You do not have to go to the gym for the effective training. In home conditions, too, you can get sufficient exercise, if you choose the right auxiliary devices. The easiest and most accessible piece of exercise equipment is a fitness band or an expander. It increases the effectiveness of conventional exercises by several times. These elastic bands are universal because they are suitable for men and women, for beginners and professional athletes, for different muscle groups. No height or weight restrictions. Only it is necessary to choose the right tension force, width and length. Our rating, compiled after analyzing customer reviews and expert recommendations, will help.

How to choose an elastic band for fitness

Fitness band is a strip of elastic and thick material. When stretching it creates a load on a particular muscle group. It is a universal replacement for bulky fitness equipment, because it does not take up much space, does not require large expenditures. Rubber bands can be used for home training, for rehabilitation. They help work individual muscles, strengthen them, increase flexibility, and accelerate fat burning.

But in order for a fitness band to be effective, when choosing, you need to take into account several parameters.

  1. The resistance level determines how much load the belt gives.It depends on the material, size, thickness. Resistance is measured in kilograms. It is indicated on the tape or recognized by the color. The lightest load has yellow, orange and green ribbons, the medium – red, blue. Black identifies the highest level of resistance. Depending on the manufacturer, the marking may be the letters XS, S, M, L, XL or words
  2. Ght, Medium, Heavy. You can determine the level of resistance also by the thickness – the thicker the band, the greater the load.
  3. You need to choose the right shape.The bands are universal and suitable for most exercises. The rubber band in the shape of a loop, figure of eight or a butterfly is closed in a ring. Primarily used to work the muscles in the lower body. Expander – band with handles on the ends. It is an effective trainer for the back, arms.
  4. Size is also important. The average length of the bands is from 1 to 2.5 m, which is enough for most exercises. The loops are 25-30 cm long. Width of the band should be such, that it does not twist, not cutting into the body. On average, it is 5-8 cm.
  5. It is important to pay attention to the material.Natural latex is lightweight, strong, elastic, resistant to wear and tear. Artificial latex has the same properties, but can cause an allergic reaction. Fabric resistance bands do not slip, do not cause irritation, provide a great load. The most durable and safe material – polyurethane.

6 best bands for fitness

From a large range of fitness bands, we have selected the 6 best. When analyzing the characteristics of tapes, we relied on customer feedback, the requirements of experts. Recommended by clinical orthopedist and physical therapist Erike Mundinger. Her recommendation for an elastic band was published in the online magazine TODAY: with several months of experience: “Very comfortable bands, comfortable to the touch. They do not slip, there is no debris sticking to them, no unpleasant odor.”.


  • Sturdy, comfortable;
  • different levels of resistance;
  • Do not cause irritation, pleasant to the body;
  • do not curl;
  • Suitable for up to 200 exercises;
  • Increases training efficiency by 4 times.


  • They are expensive.

Hip Resistance Bands

Rating: 4.7


We included this set of fabric fitness bands in the rating because of the affordable cost. But despite this, they are reliable and high quality. These are 3 elastic expanders with different resistance levels. Tender pastel colors indicate the load: green

  • Hip Resistance Bands – 8-14 kg, pink Medium – 14-22 kg, purple Heavy – 22-31 kg. Designed to work the arms, shoulders, back, legs, and buttocks. Can be used for athletic and gymnastic exercises at home or in the gym.

    Hip Resistance bands are made of a special combination of materials: a mixture of polyester and cotton reinforced with latex threads. This makes them very durable. They are more flexible and softer than other products in our rating, do not deform and create more load. Lined on the inside with an anti-slip layer for greater ease of use. Width 8.5 cm, the length of the loop varies – from 32 to 44 cm. Shorter bands for higher resistance level; you can choose according to your fitness level.


    • Dense, elastic;
    • Do not slip, do not roll;
    • Do not cut into the body;
    • do not cause irritation;
    • Washable;
    • has a handy storage bag;
    • Exercise instructions help you calculate the load.


    • did not find.

    Goodly Luting Pump

    Rating: 4.6

    Goodly Luting Pump

    These are fabric fitness bands for beginners. Set consists of three bands in the form of a loop of different resistance levels. Made of quality cotton with latex threads. It increases the strength and elasticity of the bands. Anti-slip coating on the inside prevents the rubber bands from twisting and slipping. That’s why they can be used for any static or dynamic exercise. The bands are elastic, increase the effectiveness of exercise. Suitable for fitness, gymnastics, yoga.

    Width 8 cm, length 75 cm. Rubber bands differ in color, which determines the level of load. The lightest level blue – 8 to 14 kg, pink – 14-23 kg, purple – 20-30 kg. This set is similar to the previous model in the rating, but received more positive reviews. Users report their belts to be comfortable in width and length, sturdy and with good resistance. From the comments of a verified Yandex Market buyer who has used the set for several months: “Comfortable rubber bands, pleasant to the touch. They hold well and do not slip, regardless of clothing.”.


    • they stay in place well;
    • do not roll up;
    • They do not cause irritation;
    • They are durable and elastic;
    • handy storage bag.


    • are not detected.

    ADEX SF 0321

    Rating: 4.5

    </div><p>ADEX SF 0321″ src=”/wp-content/uploads/2023/05/66316666195781-176-.jpg” height=”279″ title=”<br />ADEX SF 0321″></p><p>This is the cheapest set in our rating, suitable for beginners. Produced by the famous Israeli manufacturer of consumer goods. Included in the set are 3 brightly colored resistance bands in the form of a loop with different levels of resistance. Made of thin but strong latex. They are not subject to wear, deformation, can withstand intensive use. After stretching the bands take the original look. Resistant to moisture and sunlight so can be used for outdoor activities.</p><p>Fitness bands are suitable for static and dynamic exercises and can be used instead of dumbbells. Increase the effectiveness of stretching, strengthen the muscles of the arms, legs, buttocks, back, help lose weight. Each band is 5 cm wide and 60 cm long. The thickness is different, determines the level of load. Green 0.4 cm thick, load up to 4 kg, yellow 0.5 cm, load up to 5.5 kg, red 0.6 cm, load up to 7 kg. Different resistance levels allow you to gradually increase the resistance and training efficiency.</p><h4>Advantages</h4><ul><li>Suitable for beginners, for rehabilitation after injuries;</li><li>lightweight, compact;</li><li>Convenient carrying bag;</li><li>do not deform;</li><li>Does not slip and does not roll;</li><li>odor-free;</li><li>inexpensive.</li></ul><h4>Disadvantages</h4><ul><li>narrow;</li><li>Low resistance level.</li></ul><h3>Harper Gym NT961Q (15) 50X5 cm</h3><p>Rating: 4.4</p><div style=Harper Gym NT961Q (15) 50X5 cm

    It is a separate tape, closed in a ring. This is the smallest fitness band in our rating: width 5 cm, length 50 cm and thickness 0,19 cm. Rubber band is easy to roll up, light weight, fits well in a bag or pocket. You can take it with you when you travel, work out at home, outdoors, or in the gym. Latex material is elastic, durable, and stretches well. It is not subject to deformation even with intensive use, durable. It is easy to take care of, just wipe with a cloth.

    This elastic band is suitable for beginners, for rehabilitation after injuries, for athletes. Can be used by women, men, and teens. Optimal resistance level of up to 15 kg allows you to strengthen the muscles without stress on the joints and tendons. Dynamic and static exercises can be done with this belt. It improves stretching efficiency, endurance, helps you pump up your muscles and lose weight. Hinge size is optimal for arm and leg workouts.


    • universal;
    • thin and lightweight;
    • non-slip;
    • bright color;
    • sturdy;
    • inexpensive.


    • in case of intensive use twists;
    • size does not fit all.
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