11 best simulators for abs

The abs play an important role in human life. Not without reason since childhood in educational and training institutions in physical education classes, special exercises are used. Training machines are required for quality workout of all abdominal muscle groups. Many Russians during the pandemic could not attend fitness centers, so they had to install fitness equipment at home. The domestic market offers a wide range of abs trainers. In order to choose the most effective and inexpensive option for training, potential buyers should listen to the advice of our experts.

Choices

Types of exercisers.All the trainers for the press can be divided into two groups.

1. Universal models are in high demand from people who prefer to maintain a good physical shape at home. With such devices you can not only perform exercises for the abs, but also work out the muscles of the arms, back and legs. However, complex equipment is expensive, and in an apartment will take up a lot of space.
2. Narrowly specialized equipment allows you to focus on the lumbar area. The advantage of such exercisers is the ability to work the maximum number of abs. Many models look compact and cost inexpensive.

Working out a training program.No state-of-the-art machine can remove fat deposits in the abdominal area without a systematic approach to training. The best option would be to contact an experienced fitness trainer, who will develop a set of exercises for a particular trainer. But there are some general tips for beginners.

1. To effectively burn fat it is necessary to set up the simulator in such a way that a person could perform a large number of repetitions (30-40 times) at the limit of their abilities, and such series should be 3-5. A slight pain in the next day will prompt you which muscle group is under most strain. Until the pain goes away you can train other muscles.
2. When the user sets the task of pumping up the “cubes”, you will first have to build up muscle mass. Selects a set of exercises with a maximum number of repetitions in the range of 6-12 in 3-5 sets. You should work the same muscle group two or three times a week.

We’ve selected our 11 best abs machines in this review. All of these models are available in sports stores in Russia. When assigning the places the editorial staff of the magazine expertology used the opinion of experts, taking into account the reviews of domestic consumers.

Ranking of the best abs trainers

Body So

d GAB300

Rating: 4.9

The DFC R7108P rowing machine can effectively work the major muscle groups, including the abs. Good cardio resistance. Experts draw attention to the electromagnetic system, which controls the load level by means of a computer. The model comes with a set of built-in programs, if desired, the user can create their own version of the workout manually. Producer has provided the ability to connect chest belt, it is useful to use in conjunction with heart rate programs. The folding design and the ergonomic seat should be taken as an asset of the product.

Owners are flattering about the quiet operation, 16 load levels, compact size. But the folding mechanism is not designed for daily use.

Advantages

• quiet operation;
• efficiency;
• many built-in programs;
• foldable design.

Disadvantages

• Takes a long time to fold.

Hasttings HastDual

Rating: 4.7

A wide range of exercises for the abs and not only allows you to perform a set Hasttings HastDual. The trainer is an incline bench with racks. The model is designed for users weighing up to 110 kg, and the maximum load on the structure should not exceed 250 kg. Rack enables use of barbell up to 85 kg in training. Experts note the simplicity and reliability of the simulator. The manufacturer has made a convenient tilt adjustment, installed bolsters for the feet, provided additional locks for the boom. Bench’s length varies as the incline angle is increased or decreased. Weight of the simulator is 29.5 kg, it is easy to transport or move.

Users praise the model for the comfortable seats, backrest, rollers, simple design. The disadvantages, they include the cumbersomeness of the equipment.

Advantages

• versatility;
• comfortable upholstery;
• simple design;
• convenient adjustments.

Disadvantages

• bulky.

MB Barbell MB 2.04

Rating: 4.7

The MB Barbell MB 2 trainer allows for a full range of ab exercises.04. It is a multifunctional design, where the manufacturer has successfully combined the advantages of the horizontal bar and chinning bar. Durability of the design provides profile pipe 60x60x2 mm with radial bends. Long-lasting protection of steel elements from corrosion is provided by powder paint. 5-ply plywood and polyurethane are used for armrests and steps. Knurled handles of bars and crossbars are electroplated twice (nickel-chromium). You can choose from three colors (red, gray or black).

Users are satisfied with the sturdy construction, compact size, spectacular appearance. The disadvantages they consider a large weight (83 kg) and a high price.

Advantages

• multifunctionality;
• durability;
• aesthetic appearance;
• compact dimensions.

Disadvantages

• high price;
• large weight.

Beurer EM32

Rating: 4.6

Not only physical exercises, but also stimulation of abdominal muscles have a beneficial effect on the state of the abs. A budget option to fight fat would be to use the Beurer EM32 belt. The simulator is a myostimulator, which is suitable for the waist from 70 to 140 cm. The principle of operation is based on the filing of pulses of 200 μs per phase. The belt runs on three AAA batteries, its weight is only 240 grams. Experts praised the durability of the contact electrodes made of carbon material. The model features an LCD display with clear symbols. The manufacturer has established 5 training programs, with a memory and pause function.

Domestic consumers in their reviews note the appearance of muscle elasticity after 2 weeks of training. But not everyone noticed the difference in 5 modes.

Advantages

• mobility;
• compact and lightweight;
• affordable price;
• durability.

Disadvantages

• imperceptible difference in modes.

DFC SJ300

Rating: 4.5

You can devise a good abs training program with the DFC SJ300. The manufacturer has developed a convenient folding design that can be hidden in any apartment or house. The weight of the model is only 11.8 kg. The basis of the simulator is a frame of solid profile pipe. Design maximum load limited to 120 kg. For fixation of the legs in the correct position trainer has comfortable rollers that can be adjusted. Experts praise the product for its high stability, which allows you to perform exercises without losing your balance.

Domestic consumers have a positive impression of the bench. It successfully combines affordability and convenience. As for the drawbacks, some owners note only one angle of incline.

Advantages of

• affordable price;
• folding design;
• low weight
• stability.

Disadvantages

• Only one angle of incline.

erfect Fitness, Ab Carver Pro

Rating: 4.4

The American Perfect Fitness, Ab Carver Pro roller is distinguished by its high quality. It stands out from the competition due to its impressive size. However, users have no problems with storage or transportation, t. k. The model has a folding design. The main know-how is considered to be the kinetic motor located inside the simulator. With a very strong and flexible spring, the manufacturer managed to achieve the perfect balance between dynamics and softness. Experts liked the ergonomic handles, they will be comfortable for both men and women. It also comes with soft bases under the knees.

Domestic users are happy with the quality of materials, collapsible design, convenient handles. The disadvantages are the high price and a large number of fakes.

Advantages

• ergonomic handles;
• folding design;
• Knee Supports;
• quality manufacture.

Disadvantages

• high price;
• there are fakes.

Sport E

Te AB Coaster (SE-9105)

Rating: 4.3

Starfit RL-104 is a simple budget trainer for abs. The small fitness equipment allows people weighing up to 200 kg to work out. Experts note the durable handles, which are equipped with soft inserts. They prevent blisters from forming on your hands. Good grip of the wheel with the floor provides a hard resilient surface. The model has a compact size. The outer diameter of the wheel is 18.1 cm, the length of each handle does not exceed 11.8 cm. The roller is a great option for keeping your abs toned on long trips or travels.

In reviews prevail positive evaluation of this trainer. Users are pleased with the simplicity, affordability and reliability. But when putting the handle on, fluid is required to reduce friction.

Advantages

• reasonable price;
• Compact and lightweight;
• durability;
• easy to use.

Flaws

• The handles are tight;
• no knee braces.

ADEX Grazia SF 0019

Rating: 4.1