No one wants to end up in the hospital. Experts in the field of psychology argue that this is a huge stress on the nervous system. In the body can be a malfunction, which worsens overall health, as well as arise fears. Unfortunately, no one is immune to what will happen to them in the next moment. Famous psychologist Irvin Yalom emphasizes the idea that sometimes circumstances are much stronger than the will. And here it is important to know what to do to preserve emotional comfort, to protect yourself from new negative experiences. Let’s try to understand such a complicated issue. In any case, being in the hospital, it is necessary to distract. Choose activities that are closer to your heart.
Solving crossword puzzles
Why not?? This way of spending time helps a lot to detach yourself from the negative events that are going on. Solving crossword puzzles trains the intellect and greatly increases the level of education. Physical pain and mental anguish recede into the background. The brain is busy at this time, so it is not possible to suffer fully. By the way, you can involve in this matter and all those who are in the same room with you. More fun together, no moping. Set yourself up positively, you will never get bored.
Communication
Where as not in the hospital you can fully abstract away from the unpleasant circumstances of life? Between comrades in misfortune can be frank discussions, which do not occur even between close relatives. Because we’re afraid of hurting the people we really care about. With strangers it is much easier, they are easy to trust, because you don’t have to think about the consequences. It’s an opportunity to be honest, to keep a measure of optimism.
Watching movies
One of the most pleasant things you can do in a hospital is to devote yourself entirely to it, without any remorse. Watching movies is a great distraction, helps to maintain a positive mood. Give preference to comedies and those films that teach happy thoughts. Avoid melodramas, thrillers and horror movies. You can watch a movie on your laptop, tablet or even smartphone. What’s important is that you yourself are comfortable. This kind of pastime has a positive effect on the nervous system.
Learning a foreign language
It turns out that in the hospital can not only pleasantly laze around, but also to spend time with good. How to achieve it? As an alternative you could try to learn a foreign language. It’s not as hard as it looks. But in the future you can be proud of yourself. You are sure to be kindly envied by others: not everyone can learn something useful in such an unpleasant place as an inpatient hospital. If you haven’t had enough time to do it in a while, it’s time to start. In the future it will be easier to continue, because the foundation is already laid. You don’t have to be overzealous at all. Learning 10 new foreign words a day is enough. Just think what a great service you will render to yourself in the future. The knowledge of a foreign language is never redundant. In the future, you can easily find a new job, you can find other profitable prospects.
Internet content
The Internet resource conceals many opportunities. If you are unbearably bored, browse your favorite blogs, watch inspiring videos. You can correspond with friends and colleagues on social networks. This activity will help you feel a rush of strength and energy. The main thing is that the conversation will concern your interests. But don’t be shy to talk about yourself, about what really worries you. Such an activity is able to fully harmonize the internal state, to help get rid of stress and its consequences.
Reading books
A classic local pastime. One in two people in hospitals reads. When there are too many negative events around, there is a desire to somehow fend off available experiences. You want to escape from an unsightly world into an imaginary reality. The easiest way to do this is with an impressive book. Choose the stories that can interest you. Some works fascinate so much that it helps not to think about what to expect in the future difficult examinations and medical manipulations. But you need to choose a lighter, more entertaining kind of literature. This will not fall into despondency, to free yourself from your own burdens and worries. Read books with pleasure. Give preference to those authors who inspire you and give you a sense of security. Then we will keep a good mood, there will be additional strength to overcome adversity.
Drawing
A very original way to spend time. People turn to drawing when they feel the need to express their feelings in full. Drawings can be anything: tinged with horror and mysticism, positive and good-natured. The main thing is that you should enjoy what you do. When an activity is joyful, it can inspire courageous decisions. Art therapy affects the way of perception of reality, allows you to find and activate the inner resource. Don’t be afraid to express your feelings with drawings. It’s an amazing way to feel better, to see the hidden meanings in many things.
Writing stories
The activity is suitable for creative people who are passionate about their work. Creativity is always fascinating, it helps to relax and not to think about unpleasant medical procedures. Sometimes timely expressed emotions help to release negative impressions. Make some effort and you will be able to enjoy the result of your work. Creating something new always motivates positive change. It will help in the future not to despair and not to give up. Start writing about what you care about most, what you want to tell others about.
Blogging
Today everyone has the opportunity to express his feelings and thoughts with the help of the corresponding Internet sites. Make it easy enough with a special blog. It is easy to create a personalized page and keep it up to date with interesting posts. It is not only a great way to distract from the anxiety of having to undergo treatment, but also an opportunity to share ideas and experiences. You are sure to have your own fans. Be polite, sincere, positive and open. Success is guaranteed. You’ll probably go home from the hospital a public figure.
What not to do
We would like to warn you against listening to the stories of your room mates. No need to immerse yourself excessively in other people’s suffering, to consider them the truth in the last resort. As a rule, these stories have a negative emotional coloring. Anxious and suspicious people will have a hard time indeed. If you are imbued with such impressions, your mood is guaranteed to be bad. There’s nothing worse than being bored and frightened. If possible, try not to succumb to the herd mentality, not to go along with strong emotions. Look for any ways to restore your equilibrium, just don’t get discouraged. The best thing is if you can keep a positive frame of mind and have faith in a happy future. In this case you can support others in the future, those who need it.
That way, you can always find a way to use your time in a positive way. Of course, hospital is not the most pleasant place in the world. But don’t despair. If you happen to go to the hospital, remember that it is only temporary. In the end all will end well. Just follow all the doctor’s recommendations, be attentive to your own health. Pay attention not only to physical well-being, but also to your mood. Remember that thoughts affect everyday decisions and have a direct influence on attitudes.
