Sometimes it seems that life brings us to a dead end. Failures, doubts and difficulties that cannot be dealt with quickly arise. Nothing works, everything falls out of hand. We have to literally elbow our way through life. All this costs us enormous physical and mental effort. The person cannot assess the situation objectively: it seems catastrophic, devoid of any grounds. This condition can develop in anyone, no matter what their life experience or ability to overcome difficulties. Every now and then it seems that something extraordinary is happening. We are thrown off balance by the need to act, but often there is no understanding of what exactly needs to be done. Need to know what to do in this case, what to pay close attention to.
Explore the causes
There are reasons for everything in life. If haunted by severe fatigue, you need to understand what causes it. But the problem is exacerbated by the fact that in a crisis situation we see no way out. Everything begins to seem senseless, distant and joyless. And here it is important not to miss the opportunity to look at the situation from the inside, to determine the further actions. An in-depth analysis of what happened will help you realize the perspectives available. You have to find the strength to understand the causes and not be afraid to face the truth.
Maybe professional burnout, which is so common at the moment, is to blame. The reality is that all employers are now demanding great results in a relatively short period of time. This cannot but lead to despair: too much effort is spent on recovery and preparation. As a result, the inner resource of the personality has no time to recover. If you have spent too much emotion lately, it may be necessary to rest and divert your attention. It may be necessary to go on leave, to look for other prospects for yourself. But the main task is to take a good rest and gain strength.
Don’t be sad
Know that sometimes we ourselves make the situation hopeless, attributing to it nonexistent characteristics. But sometimes it is not so clear-cut. You only have to find the inner strength to start the self-healing process. If you fall into discouragement for a long time, you will definitely not be able to manage the situation. What you can do? The easiest thing is to start writing down the steps to victory. By this action, you will not only organize yourself, but also be able to see the real achievements that you have. As a rule, people tend to exaggerate failures and overlook their own merits. This is how a bad habit is formed that does not allow you to cope with aggravating circumstances.
To assess the degree of damage
It happens so that a person really assesses the situation in a biased way. It seems much worse than it is. To avoid torturing yourself in vain, you must learn to face the truth. In this case, it is useful to analyze the situation, to understand what is really going on. Sometimes it is useful to look at what is happening from the outside, to get a different vision, in order to improve your situation noticeably. It is best to try to conduct such an analysis, not in moments of deep devastation, but when common sense is present. Otherwise, the risk of disappointing yourself and ceasing to make long-term plans is too great. Begin with a dispassionate evaluation of the present moment. Imagine that you are considering the case of an outsider to whom you are not related. So it will be easier to see the flaws, fix them, recover, and regain faith in yourself.
Gain support
Don’t go uphill alone. It is more fun to walk hand in hand with those who share your interests. Rick Maverick talked about how walls were made to be torn down. Indeed, you can move towards your horizons, no matter how far they may initially seem to you. Do not carry everything on your shoulders. Allow those close to you to help themselves. Don’t be afraid to tell others that you need support and approval. There is nothing to be ashamed of.
Brainstorm
The method that was proposed by Alex Osborne. This method is well known by successful people because it allows you to maintain efficiency and clarity of thought, helps to discover your own resource, to realize that you have multiple perspectives. It is not difficult to organize a brainstorming session. You can start practicing it on your own, you don’t have to have like-minded people present. Find a time when you can be alone with your thoughts. The main thing is that at this moment no one disturbs you. All you need to do is write down ideas on paper in the order that they occur to you. Remember: no idea is stupid, every idea is worth considering. Organize a real train of thought. Don’t be shy, write down everything in a row, even if your thoughts seem trivial and devoid of logic. As a rule, after some effort it will go by itself. Suddenly a good idea may come up which you have to take into account. And then you can say with confidence that you have found the right solution.
Positive thinking
Learn to think constructively, it will help a lot in later life. Rest assured, this skill will not disappear without a trace. The problem is that it has to be practiced all the time, and not all people are ready for it. If you were not inculcated with the ability to enjoy any achievements as a child, then as an adult it is extremely difficult to decide to do this. It seems that you must first reach an unprecedented height, and then rejoice in something. But this is a big misconception. Learn to think positively, little by little, day by day. Then sudden events will not take you by surprise.
Go on vacation
If you allow yourself a vacation only on major holidays, it means that you are missing an opportunity to have fun. The body does not have time to fully recover, which leads to additional problems with health and self-fulfillment. Don’t want to do anything, even act for your own good. Sometimes quitting everything and going on vacation is the best solution. You will be able to switch gears, distract yourself from the usual hustle and bustle, free yourself from anxiety and worry. If necessary, go to another city or even country. The main thing is that in doing so, you feel on top of the situation, you know how to achieve the desired result. We assure you: when you return fresh and rested, many old problems will seem really insignificant.
Physical activity
Whatever happens, don’t forget to keep moving. Physical activity is incredibly important for those who want to feel healthy and successful. Exercise, exercise, strive to feel the fullness of life and satisfaction from what you are doing. If one wants to dance, dance or go for a run. Riding a bicycle is useful – a great mood and well-being are guaranteed.
Distract yourself
If you do not know how to solve the problem that overtakes you, sometimes the method of switching the attention helps a lot. It must be used in time, before the brain is overloaded with negative information. The main condition – distractions must bring joy, be aimed at the harmonization of the internal state. For example, you can begin to draw, write poems and stories, to act as your soul dictates. At some point you will find yourself somewhere far, far away from the worrying thoughts that haunt you. Time seems to stand still and you stop worrying about the consequences of your actions and yesterday’s deeds.
Out of the box solutions
If ordinary activities do not help, try to do something out of the ordinary. It might be a way to get closer to knowing what you need to do. You can clearly understand which methods work and which are doomed to failure in advance. In addition, any unconventional solutions significantly lift your spirits and make you feel alive and capable of many accomplishments.
Consistency and timeliness
Solve problems the moment they appear. It’s important for building self-confidence, an awareness of your worth. After all, if we put off urgent matters for later, then we can not fully relax, because we are constantly scrolling in their head. Scientists have long confirmed that the unresolved task is much more energy consuming than the time it takes to complete it. This means that before we set out on a goal, we must see the end result in advance. Set yourself up in a positive way! Do not delay the beginning of the project, the most mundane task. As long as you carry the matter in your thoughts, you get even more tired.
The guiding principle: do as much as you can at any given moment. There is no point in pushing yourself, endlessly criticizing. You cannot be constantly racing and pushing yourself to the limit. It is necessary to approach any task wisely. Rely on yourself, but do not beat yourself up.
So, to get out of a hopeless situation, you need to stop being nervous. Worrying takes too much mental energy, so necessary for self-realization. If a person will consistently and responsibly approach the matter, then very soon he will be able to overcome any adversity. Remember that there is no such thing as a dead end. Need to learn to live in this imperfect world and make meaningful decisions. Even if you now feel that you are at a dead end, it is useful to look around.
