Rhodiola rosea – use in cosmetics, useful properties

Rhodiola rosea is called the “Siberian ginseng” and the “elixir of life. This plant has a rich composition and many useful properties. That’s why cosmetic manufacturers include rhodiola extract in various skin care products.

What is this plant

Rhodiola rosea

Rhodiola rosea or Golden Root is a herb of the Thistle family. Common in northern regions. It has long been used in folk medicine by many peoples. It is used internally and externally. By efficiency and strength of influence on the body it is equal to ginseng.

For medicinal purposes the root of the plant is used. It has a yellow color with a pearlescent sheen and a rose-like fragrance. Therefore, the plant is called a rhodiola rosea or golden root.

Officially studied the properties of the plant only in the sixties of the XX century. Rhodiola is classified as an adaptogen, because its main property – protection from stressful situations, help with increased physical and emotional stress.

Composition of Rhodiola rosea

The composition of the golden root includes many useful trace elements that determine the properties of the plant:

  1. flavonoids;

  2. antioxidants;

  3. tannins;

  4. glycosides;

  5. fruit acids;

  6. essential oils;

  7. coumarins;

  8. alkaloids;

  9. zinc, copper, manganese, silver.

Useful properties

Rhodiola rosea is used in folk medicine for many diseases. Decoctions and tinctures of the golden root have anti-inflammatory properties, accelerate tissue regeneration. It strengthens the immune system, normalizes blood pressure, and strengthens the walls of blood vessels.

Rhodiola-based products are good for both men and women. It helps with potency disorders, slows the growth of cancerous tumors, has a beneficial effect on the cardiovascular and nervous system. This plant is an adaptogen, neuroprotector, immunostimulant and antioxidant. Effective for asthenia, neurosis, anxiety, reduced performance.

Outwardly, decoctions and infusions of Rhodiola rosea are used to reduce inflammation and accelerate wound healing. Effective for conjunctivitis, gum inflammation, burns, abscesses, acne. Lotions reduce allergic reactions, itching and swelling after insect bites, stop bleeding. Compresses have a slight warming effect, improving muscle pain after injuries, sprains, osteochondrosis.

skin benefits

How important is it to cleanse the skin before doing makeup?

Rhodiola rosea is useful for skin. The extract is added to cosmetics, masks. Such remedies have anti-inflammatory, antiseptic, antioxidant properties, accelerate the recovery of the skin after peeling.

Cosmetics with golden root is effective for dry and sensitive skin, it nourishes, protects, soothes. Often used in anti-aging treatments. It improves ageing skin: it improves firmness, reduces wrinkles, moisturizes.

Rhodiola rosea is often added to cosmetics because of the effect it has:

  1. tones;

  2. Increases skin elasticity;

  3. stimulates collagen synthesis;

  4. enhances its protective properties;

  5. Neutralizes the effects of free radicals;

  6. speeds up tissue regeneration and wound healing;

  7. strengthens vascular walls, stops bleeding;

  8. relieves swelling;

  9. narrows the pores;

  10. Reduces irritation;

  11. It prevents the loss of moisture from the cells;

  12. It evens out skin tone, lightens skin blemishes;

  13. activates the metabolism;

  14. Slows down aging;

  15. Improves oxygen supply to the cells.

Dermatologist Maria Nevskaya notes that products based on Rhodiola rosea help the skin to overcome stress, repair damage and protect against the negative effects of the environment.


Products based on this plant are well tolerated. Contraindications are only for oral administration of Rhodiola rosea. Outwardly it can be used by everyone, if there is no individual intolerance. Only products with a high concentration of the extract is not recommended for use during pregnancy and breastfeeding.

Cosmetic applications

Choosing the right cosmetics

Rhodiola Rosea Extract or Rhodiola rosea extract is added to women’s and men’s cosmetic products. It is found in day and night creams, revitalizing masks, tonics. These products are designed for normal, oily and dry skin. Suitable for the care of sensitive, thin, fading, problematic.

Golden root extract is added to shampoos, conditioners, balms. Strengthens hair follicles, prevents hair loss. Such products are suitable for damaged and colored hair.

The best products with Rhodiola rosea

We have analyzed popular cosmetic products for men and women that contain gold root. Picked the 10 safest and most effective.

  1. Facial Fuel Eye De-Puffer, Kiehl’s– gel-stik for men against bags under eyes. Cools, removes dark circles and puffiness. It is easy to apply and quickly absorbed, returns freshness to the skin. Contains hibiscus, caffeine, honey. Can be used by women, suitable for sensitive skin.

  2. Cactus Flower Tibetan Ginseng Hydrating Mist, Kiehl’s.Can be used after shaving. Soothes irritation, cools. Quickly absorbed without leaving a sticky feeling. Main active substances – extracts of Rhodiola rosea and cactus blossom. Also contains castor oil, lavender and rosemary essentials.

  3. NATURA SIBERICA Serum for dry and sensitive skin.Softens and nourishes, removes irritation, normalizes the water-fat balance. The ingredients penetrate deeply into the epidermis. In addition to the organic extract of golden root contains lipid complex, vitamin F, silk proteins.

  4. ECOLAB moisturizing tonic without alcohol. Suitable for dry and sensitive skin, can be used by men after shaving. Nourishes, protects, slows down aging processes. Contains hyaluronic acid, glycerin, almond oil.

  5. Wild Siberica Arctic aftershave cream for men. Plant oils and organic extracts from wild plants of Siberia provide effective care for sensitive skin. It soothes, moisturizes, prevents irritation, protects from sun and wind.

  6. Pure Line Cream with rejuvenating effect. Suitable for dry and sensitive skin. Improves the complexion, reduces the expression of wrinkles, lightens age spots. Contains almond oil, bearberry extract, glycerin

  7. Green Mama anti-wrinkle cream based on golden root and vitamin F.It has antioxidant effect, restores skin elasticity, stimulates collagen synthesis, prevents moisture loss. Richer in plant extracts and oils: buckwheat, carrot, cowberry, cranberry, witch hazel, lavender, pine.

  8. Mirra toning gel. Contains extracts of Rhodiola rosea, cloverberry, licorice, antioxidant complex, jojoba, milk thistle, orange oil, vitamin E. The gel is easy to apply and absorbs quickly. Slows down aging, moisturizes, improves microcirculation.

  9. Kleona Anti-Age tonic. Designed for the care of mature skin. Moisturizes, tones, and increases elasticity. Due to the presence of fruit acids, it improves the complexion. It can be used for cleansing, moisturizing, as a base for makeup.

  10. Natura Siberica rejuvenating meso-mask.It has a creamy texture, easy to apply. Contains panthenol, betaine, B vitamins, extracts of aloe, arnica, cranberry, juniper, golden root, cotton proteins. Mask moisturizes, smoothes wrinkles, tones the skin.

Folk recipes

You can make effective cosmetics yourself from dry ingredients. In our opinion, there are several best recipes based on Rhodiola rosea.

  1. Grind the dried leaves of the plant. 1 tbsp. l. Pour a glass of boiling water. Once cool, strain and pour into ice cubes. Rubbing the face with these cubes tones the skin, eliminates pallor, moisturizes.

  2. Anti-inflammatory infusion is made as follows: 50 grams of crushed roots cook over low heat in 500 ml of water for 15 minutes. Infuse for 40 minutes, strain. To be used for rubbing eyes, washing wounds, as lotions for boils, pimples.

  3. 1 ch. l. Pour a glass of boiling water over chopped roots. Infuse for an hour, strain. Apply the decoction for washing instead of a tonic.

  4. Rhodiola rosea is a herb that benefits men and women. Cosmetic products with this extract will help to solve many problems.

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