How to take care of your skin if you smoke

In today’s world it has long been fashionable to be healthy, many people give up smoking and drinking alcohol. Especially often girls and women venture to such a step, because bad habits negatively affect not only the general state of health, but also the appearance, the beauty. The harm of smoking is not the least of the negative effects on the skin of the face. So if you can’t give up your addiction completely, why not take steps to help and protect your skin?. This Expertology article shows you how to do just that.

How to take care of your skin when you smoke: 6 tips and 5 skin care products

The Composition of Cigarette Smoke

When you understand what is included in the composition of cigarettes, the question arises – how did the manufacturers have the idea to produce such a product, why people purposefully and voluntarily poison themselves? Tobacco smoke contains approximately 3,000 different chemical compounds,In addition to nicotine itself, it contains such dangerous components:

  1. Poisons such as cyanide, arsenic, hydrocyanic acid, and carbon monoxide.

  2. Powerful carcinogens, such as benzopyrene, chrysene, dibenzpyrene.

  3. Nitrosamines, which contribute to the deterioration of the brain.

  4. Radioactive substances – polonium, lead, bismuth.

These are, of course, not all the chemicals that smokers inhale every day. But enough of them are enough to understand what a powerful harm to health is inflicted.

How the body of those who smoke suffers

Let’s take a brief look at what harm smoking does to the body as a whole:

  1. Cigarette smoke causes vasospasm and increases the load on the heart by 20% more than normal. Blood pressure rises because of this, it leads to problems with the cardiovascular system, increases the risk of blood clots and deposition of cholesterol plaques on the capillary walls, risk of heart attacks and strokes.

  2. The blood circulation worsens so that all organs, including the brain, get less oxygen.

  3. People who smoke have a variety of violations of the sexual sphere caused by the narrowing of small pelvic vessels.

  4. Increases the production of gastric juice. For this reason, smokers are more often affected by heartburn and stomach ulcers than non-smokers.

  5. Smoke irritates the respiratory mucosa. There is a cough, increasing the risk of bronchial disease, emphysema.

  6. Smokers get tar in their lungs and accumulate.

  7. The chance of getting lung, larynx, bladder and pancreatic cancer increases.

  8. Smoking can cause blindness and hearing problems. Cigarette smoke causes dystrophy of the retina and the vascular membrane of the eye due to insufficient blood supply; poisons also have a powerful negative impact on the optic nerve and innervation of the internal structures of the organs of hearing.

  9. Immunity is reduced.

People who smoke also develop psychological dependence. The presence of a bad habit is detrimental to the mental state, the functioning of the central nervous system, sleep quality, even the mood of a person. And of course, the skin – the largest organ of the human body – suffers.

What happens to the skin of those

How to take care of your skin when smoking: 6 tips and 5 skin care products

How smoking harms your skin:

  1. Lack of oxygen in the blood leads to premature death of the skin cells.

  2. The body lacks nutrients and becomes stunted.

  3. The skin takes on a painful grayish or yellowish hue.

  4. Edema and dark circles appear under the eyes.

  5. The regeneration and regeneration of the skin are hampered, causing premature skin aging.

  6. Free radicals also damage cells, collagen and elastin fibers. This leads to loose, flabby skin, wrinkles, a “floating” face oval, and distorted relief and texture.

  7. The skin’s hydro-lipid balance is disturbed.

  8. Local immunity is reduced, skin cannot resist effectively to negative internal or external influences, burns in the sun quicker and becomes chapped.

  9. The poisons in tobacco smoke are literally poisonous, having a toxic effect on cells.

Yes, smoking is bad, but not everyone who smokes looks bad. If you can’t give up the bad habit yet, you can help your skin to resist the negative effects.

How smokers should care for their complexion – tips and tricks

The first thing you need to ensure your skin is a high-quality and regular cleansing. After all, a lot of carcinogens, toxins and a variety of impurities are deposited on it. Therefore, you should wash your face at least twice a day, including the use of specialized products. Also once or twice a week is recommended to do a deeper cleansing of the skin, use suitable masks, peels and similar preparations.

Also, experts give a few more skin care tips for those who smoke:

  1. Pay attention to the skin around the eyes.When you inhale a cigarette, you squint, and if this happens regularly, wrinkles appear around the eyes that non-smokers do not have. Therefore, the epidermis from the area need to moisturize, saturate with vitamins, antioxidants and other nutrients.

  2. Another place where wrinkles often occur on smokers face– are the lips, especially the upper lip, which also loses a clear contour. Lips are the first to take the toxic hit when puffing on cigarette smoke. Therefore, the skin in this area need to nourish and moisturize.

  3. For general facial skin care, choose a good quality and, if possible, natural cream. It should contain vitamins C, E, A, hyaluronic acid, peptides, extracts and oils of medicinal plants, retinoids, arbutin, niacinamide, minerals, zinc, polyunsaturated fatty acids.

  4. Do not forget to tone your skinwith special cosmetic products. to help improve firmness and combat the effects of smoking-related stress.

  5. Try to protect your skin from UV rays, because it is very sensitive to them. It is recommended to buy a day cream with an SPF filter of 25 or higher (depending on the time of year).

  6. Give your skin care at night, When the cell metabolism is especially active and you don’t smoke, you don’t hinder the epidermis from renewing and regenerating properly. Choose products with a high concentration of vitamins, minerals and nutrients, it is better to give preference to natural cosmetics.

How to care for the skin of those who smoke: an overview of effective cosmetic products

The experts have selected for you several cosmetic products that will help maintain the skin in a normal state and at least slightly offset the harm of smoking:

  1. Weleda Pomegranate Firming Day Cream. This is an organic day cream, with an excellent formula, which is designed to correct skin problems, including age-related. It contains a lot of vegetable oils, in particular pomegranate seed oil, argan oil and macadamia oil.

  2. Clay Magic Scrub Mask. Exfoliate and Narrow Pores” by Loreal. It contains three types of cosmetic clay at the same time, effectively and deeply cleanses pores from any impurities, gives the skin a healthy and blooming look, a fresh complexion.

  3. Bioderma Hydrabio Moisturising Toning. It is a moisturizer and toner suitable for sensitive, stressed, vulnerable skin. In the composition there is an extract from the apple, citric acid, vitamin B3, allantoin.

  4. kAchromin Eye Care Remedy. This cosmetic will help smooth out relief, restore hydro-lipid balance, and increase tissue tone. The formulation contains olive, almond and rapeseed oils, allantoin, squalane, hyaluronic acid.

  5. Cleansing Milk for dry and sensitive skin from Natura Siberica. Gently and delicately removes impurities, soothes irritation and redness, peeling, normalizes the balance of the skin.

These are excellent beauty products that have proven themselves in the care of vulnerable skin. However, only a beautician or dermatologist can choose the best products for you after consultation, so before you buy cosmetics, consult with a specialist.

Rate the article
( No ratings yet )
Add comments

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: